Thu 15th Mar 2018 at 12:00pm by The Mussile

Run > General

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Time
36:48
Miles
4.18
Min/mi
8:48
Pacing
92%
WAVA
48.65
Stride(cm)
111
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.72km - (/km) 11.03/15.84kmph

Pace

14%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:55	163 94-182
0.25	2:15	1:00	8:04	168 162-188
0.38	3:09	55	7:16	156 86-182
0.50	4:15	1:06	8:49	162 88-182
0.63	5:16	1:01	8:04	167 160-180
0.75	6:20	1:04	8:33	165 134-180
0.88	7:22	1:02	8:14	166 160-178
1.00	8:26	1:04	8:35	161 150-176
1.13	9:32	1:06	8:48	162 154-176
1.25	10:36	1:04	8:30	159 88-174
1.38	11:39	1:03	8:24	162 154-176
1.50	12:42	1:03	8:25	159 82-184
1.63	13:56	1:14	9:51	165 148-186
1.75	14:59	1:03	8:23	156 82-180
1.88	16:04	1:05	8:43	162 82-184
2.00	17:12	1:08	9:02	167 164-176
2.13	18:16	1:04	8:32	166 160-178
2.25	19:22	1:06	8:49	165 86-180
2.38	20:31	1:09	9:10	167 84-186
2.50	21:40	1:09	9:12	167 160-182
2.63	22:46	1:06	8:51	162 82-180
2.75	23:45	59	7:50	167 162-178
2.88	24:50	1:05	8:40	160 84-180
3.00	25:58	1:08	9:02	167 154-182
3.13	27:03	1:05	8:43	154 80-178
3.25	28:10	1:07	8:54	164 100-180
3.38	29:13	1:03	8:25	166 160-182
3.50	30:19	1:06	8:49	160 86-180
3.63	31:29	1:10	9:23	168 162-182
3.75	32:40	1:11	9:26	167 160-180
3.88	33:51	1:11	9:28	168 160-182
4.00	35:08	1:17	10:16	170 162-186
4.13	36:18	1:10	9:22	169 152-184
4.18	36:48	30	9:43	166 156-184

Cadence

164 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	4.1	35:49	8:48
Walk	2.7	86	0.1	59	8:58

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.20
5km	26:52	8:39	49.28
5M	44:30	8:54	48.33
10km	56:01	9:01	47.98
10M	1:32:46	9:17	47.86
Half	2:03:31	9:26	47.19
20M	3:13:25	9:40	47.75
Mara	4:17:31	9:50	47.83

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