Sun 18th Mar 2018 at 1:00pm by MsG

Cross > General

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Time
1:30:29
Miles
1.99
Min/mi
45:28
Cadence
123
BPM
79
%MHR
42.6
B/mi
3582
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:31(45:31/m) 74/122bpm
2) 0.99m - 44:58(45:34/m) 83/104bpm

45:31 44:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	94 64-119	1750	127 118-132	2/0
0.13	2:10	1:01	16:08	110 99-122	1775	129 118-134	1/0
0.19	3:54	1:44	27:37	95 88-105	2623	120 110-128	0/0
0.25	4:47	53	14:11	92 91-93	1306	119 118-122	0/0
0.31	9:30	4:43	1:15:26	77 54-91	5808	117 90-126	0/0
0.38	12:04	2:34	41:03	71 70-73	2914	-	0/0
0.44	15:16	3:13	51:21	59 55-70	3030	-	0/0
0.50	17:31	2:14	35:47	56 53-59	2004	-	0/0
0.56	18:30	59	15:46	56 55-62	883	118 118-118	0/0
0.63	19:26	57	15:07	71 62-84	1074	118 118-118	0/0
0.69	20:39	1:13	19:23	73 69-83	1416	-	0/0
0.75	36:23	15:44	4:11:36	71 59-72	17864	118 118-118	0/0
0.81	39:51	3:28	55:26	77 52-99	4268	119 118-122	0/0
0.88	41:52	2:01	32:15	81 56-94	2613	118 118-120	0/0
0.94	44:15	2:24	38:16	57 54-60	2181	118 118-118	0/0
1.00	45:31	1:16	20:15	92 54-115	1863	122 118-130	0/1
1.06	46:56	1:25	22:46	92 89-97	2095	124 118-130	1/1
1.13	48:52	1:55	30:46	74 61-89	2277	118 118-118	0/1
1.19	52:52	4:00	1:03:59	65 56-74	4159	-	2/0
1.25	53:55	1:04	17:02	62 56-72	1056	118 118-118	0/2
1.31	55:14	1:19	21:02	89 73-99	1871	123 114-128	0/5
1.38	56:18	1:04	17:02	95 93-98	1618	126 120-128	1/1
1.44	58:35	2:17	36:26	91 75-96	3316	123 118-128	2/2
1.50	1:02:22	3:47	1:00:31	71 60-77	4296	118 118-118	0/4
1.56	1:14:38	12:16	3:16:15	80 63-88	15700	118 118-118	4/0
1.63	1:23:48	9:10	2:26:40	84 67-94	12320	112 102-118	0/2
1.69	1:25:03	1:16	20:10	88 86-92	1774	120 110-126	5/0
1.75	1:26:23	1:20	21:15	93 91-95	1976	123 116-128	3/0
1.81	1:27:26	1:03	16:44	93 92-94	1556	127 118-130	2/0
1.88	1:28:31	1:06	17:29	98 92-104	1714	129 126-130	0/0
1.94	1:29:35	1:04	16:57	98 96-99	1660	127 122-130	0/1
1.99	1:30:29	54	18:18	95 93-98	1739	126 122-130	0/1

Heart

79/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	23:15
See your biggest climbs

Cadence

123 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	12:24	24:56	More
1km	28:17	45:31	More
Mile	45:31	45:31	More

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