Sun 18th Mar 2018 at 3:00pm by J2R
Run > General
-
Time
8:26
-
Miles
1.12
-
Min/mi
7:32
-
Pacing
84%
-
WAVA
61.12
-
Stride(cm)
124
-
Cals
104
-
Cadence
172
-
BPM
132
-
%MHR
75.1
-
B/mi
995
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 133/148bpm 93cal 7.93/46.05mph
2) 0.12m - 52(7:23/m) 147/149bpm 11cal 8.13/9.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:05 |
103 88-119 |
730 |
159 124-176 |
0.13 |
57 |
30 |
8:02 |
127 122-132 |
1020 |
175 172-178 |
0.19 |
1:25 |
29 |
7:36 |
134 133-136 |
1019 |
177 176-178 |
0.25 |
1:57 |
32 |
8:30 |
133 131-136 |
1130 |
174 172-176 |
0.31 |
2:28 |
31 |
8:11 |
132 132-133 |
1080 |
175 174-176 |
0.38 |
3:11 |
43 +11
|
11:34 |
128 127-133 |
1481 |
165 124-178 |
0.44 |
3:40 |
29 |
7:48 |
130 127-132 |
1015 |
176 176-178 |
0.50 |
4:10 |
30 |
7:55 |
134 133-134 |
1060 |
175 172-178 |
0.56 |
4:38 |
28 |
7:22 |
137 133-141 |
1009 |
173 172-176 |
0.63 |
5:07 |
29 |
7:51 |
141 139-141 |
1107 |
173 168-176 |
0.69 |
5:33 |
26 |
7:01 |
137 137-138 |
961 |
175 172-178 |
0.75 |
6:14 |
41 +13
|
10:50 |
135 129-138 |
1462 |
175 172-176 |
0.81 |
6:39 |
25 |
6:45 |
137 134-139 |
924 |
174 172-176 |
0.88 |
7:06 |
27 |
7:12 |
140 138-142 |
1008 |
174 172-174 |
0.94 |
7:33 |
27 |
7:10 |
140 138-142 |
1003 |
175 174-176 |
1.00 |
7:57 |
24 |
6:26 |
146 144-148 |
940 |
176 174-180 |
1.06 |
8:24 |
27 |
7:14 |
148 146-149 |
1070 |
175 174-176 |
1.11 |
8:47 |
23 |
7:33 |
145 144-145 |
1096 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
174 |
1.1 |
8:19 |
7:44 |
Walk |
2.9 |
124 |
0 |
15 |
26:17 |
Pause |
2.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
50.94% |
More |
800m |
3:44 |
7:31 |
54.93% |
More |
1km |
4:40 |
7:31 |
57.32% |
More |
Mile |
7:34 |
7:34 |
59.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
60.69 |
5km |
24:52 |
8:00 |
62.21 |
5M |
41:11 |
8:14 |
61.33 |
10km |
51:51 |
8:21 |
60.90 |
10M |
1:25:52 |
8:35 |
60.87 |
Half |
1:54:19 |
8:44 |
60.07 |
20M |
2:59:02 |
8:57 |
60.78 |
Mara |
3:58:21 |
9:06 |
60.87 |
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