Sat 17th Mar 2018 at 11:00am by J2R
Run > General
-
Time
3:13
-
Miles
0.48
-
Min/mi
6:42
-
WAVA
61.04
-
Stride(cm)
137
-
Cals
42
-
Cadence
175
-
BPM
143
-
%MHR
81.4
-
B/mi
960
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 3:13(6:46/m) 144/153bpm 42cal 8.88/12.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
19 |
19 |
5:11 |
130 112-146 |
673 |
185 184-188 |
0.13 |
40 |
21 |
5:29 |
149 148-150 |
816 |
184 182-186 |
0.19 |
1:25 |
45 |
12:00 |
140 133-148 |
1680 |
162 160-164 |
0.25 |
1:45 |
20 |
5:25 |
142 138-147 |
768 |
177 172-180 |
0.31 |
2:32 |
47 +24
|
12:26 |
149 146-151 |
1852 |
175 160-182 |
0.38 |
2:54 |
22 |
5:55 |
150 148-150 |
889 |
174 162-182 |
0.44 |
3:15 |
20 |
5:27 |
152 152-153 |
828 |
181 180-182 |
0.47 |
3:34 |
19 |
9:29 |
150 147-152 |
1422 |
166 160-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
51.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
64.88 |
5km |
23:17 |
7:30 |
66.45 |
5M |
38:34 |
7:43 |
65.49 |
10km |
48:33 |
7:49 |
65.04 |
10M |
1:20:24 |
8:02 |
65.00 |
Half |
1:47:03 |
8:10 |
64.15 |
20M |
2:47:39 |
8:23 |
64.90 |
Mara |
3:43:12 |
8:31 |
65.01 |
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