Sat 17th Mar 2018 at 11:00am by J2R

Run > General

  • Time
    3:13
  • Miles
    0.48
  • Min/mi
    6:42
  • WAVA
    61.04
  • Stride(cm)
    137
  • Cals
    42
  • Cadence
    175
  • BPM
    143
  • %MHR
    81.4
  • B/mi
    960
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 3:13(6:46/m) 144/153bpm 42cal 8.88/12.65mph
3:13

Pace

26% 8% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 19 19 5:11 130 112-146 673 185 184-188
0.13 40 21 5:29 149 148-150 816 184 182-186
0.19 1:25 45 12:00 140 133-148 1680 162 160-164
0.25 1:45 20 5:25 142 138-147 768 177 172-180
0.31 2:32 47 +24 12:26 149 146-151 1852 175 160-182
0.38 2:54 22 5:55 150 148-150 889 174 162-182
0.44 3:15 20 5:27 152 152-153 828 181 180-182
0.47 3:34 19 9:29 150 147-152 1422 166 160-178

Heart

143/153max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 137cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 64.88
5km 23:17 7:30 66.45
5M 38:34 7:43 65.49
10km 48:33 7:49 65.04
10M 1:20:24 8:02 65.00
Half 1:47:03 8:10 64.15
20M 2:47:39 8:23 64.90
Mara 3:43:12 8:31 65.01
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