Sat 17th Mar 2018 at 11:00am by J2R

Run > General

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Time
7:40
Miles
0.93
Min/mi
8:15
Pacing
91%
WAVA
54.52
Stride(cm)
113
Cals
86
Cadence
172
BPM
119
%MHR
67.4
B/mi
978
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 7:40(8:17/m) 121/130bpm 86cal 7.24/9.62mph

7:40

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:42	97 77-116	843	161 124-172
0.13	1:04	31	8:20	122 117-128	1016	173 170-176
0.19	1:35	31	8:12	130 129-130	1067	172 170-176
0.25	2:06	31	8:17	128 126-129	1061	173 170-176
0.31	2:48	42 +11	11:12	122 117-126	1366	178 174-180
0.38	3:19	31	8:16	118 116-120	976	174 170-178
0.44	3:49	30	8:00	120 120-120	961	173 172-174
0.50	4:19	30	8:06	121 120-122	980	174 172-180
0.56	4:49	30	8:06	124 122-126	1004	176 174-178
0.63	5:18	29	7:39	123 121-125	942	174 174-174
0.69	5:51	33	8:52	120 117-122	1063	175 174-180
0.75	6:23	32	8:31	117 115-120	996	176 174-178
0.81	6:53	30	8:02	125 120-128	1004	177 176-178
0.88	7:23	30	7:57	127 125-129	1010	176 172-180
0.92	7:50	27	8:59	127 123-129	1142	173 172-174

Heart

119/130max

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BPM
WHR
MHR
Bands
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Cadence

172 (180 max) Stride Length: 113cm Run: 97.6% Walk: 2.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.92%	More
800m	4:01	8:06	51.06%	More
1km	5:05	8:11	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.83
5km	27:32	8:52	56.19
5M	45:36	9:07	55.39
10km	57:24	9:14	55.01
10M	1:35:04	9:30	54.98
Half	2:06:34	9:40	54.25
20M	3:18:12	9:55	54.90
Mara	4:23:53	10:04	54.98

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