Thu 15th Mar 2018 at 5:00pm by J2R

Run > General

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Time
28:22
Miles
3.44
Min/mi
8:15
Pacing
34%
WAVA
60.68
Stride(cm)
116
Cals
306
Cadence
168
BPM
122
%MHR
69.2
B/mi
1004
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 116/125bpm 90cal 6.99/14.46mph
2) 1m - 8:30(8:30/m) 122/136bpm 93cal 7.06/11.06mph
3) 1m - 7:50(7:50/m) 133/157bpm 91cal 7.66/11.33mph
4) 0.44m - 3:27(7:51/m) 121/131bpm 32cal 7.64/8.45mph

8:35 8:30 7:50 3:27

Pace

14%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	100 75-115	873	166 162-170
0.25	2:13	1:07	8:57	120 116-124	1073	167 164-170
0.38	3:34	1:22 +17	10:54	111 102-118	1210	170 166-172
0.50	4:37	1:03	8:22	116 112-120	970	168 164-172
0.63	5:41	1:04	8:31	119 115-123	1014	170 168-172
0.75	6:43	1:02	8:15	120 119-122	990	170 166-174
0.88	7:46	1:04	8:29	120 114-123	1017	169 168-170
1.00	8:51	1:05	8:40	118 114-120	1022	170 166-176
1.13	9:59	1:08	9:01	122 117-126	1100	169 164-172
1.25	11:03	1:04	8:32	114 111-116	973	167 158-176
1.38	12:03	1:00	8:04	117 113-120	944	171 166-176
1.50	13:05	1:01	8:10	126 122-129	1029	169 168-172
1.63	14:11	1:06	8:51	129 125-130	1142	168 166-172
1.75	15:17	1:06	8:51	126 125-128	1115	171 170-174
1.88	19:00	3:43 +2:53	29:41	109 87-126	3235	162 106-172
2.00	20:14	1:14	9:50	131 126-135	1288	169 164-176
2.13	21:18	1:04	8:32	132 126-137	1125	160 92-170
2.25	22:57	1:39 +30	13:14	119 104-129	1574	163 124-170
2.38	24:02	1:05	8:38	132 107-149	1141	173 154-184
2.50	25:54	1:53 +48	15:02	124 102-147	1864	164 124-172
2.63	26:55	1:00	8:02	127 119-131	1020	170 166-178
2.75	27:56	1:01 +11	8:07	144 134-150	1169	171 124-178
2.88	28:44	48	6:27	153 151-155	987	175 168-178
3.00	30:55	2:11 +1:22	17:28	134 99-157	2340	170 124-182
3.13	31:57	1:02	8:13	123 112-127	1012	172 168-178
3.25	33:49	1:52 +58	14:59	110 96-127	1648	165 124-176
3.38	34:51	1:02	8:20	128 123-131	1066	170 166-172
3.44	35:22	31	7:51	128 127-128	1006	170 170-172

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	169	3.4	27:55	8:28
Walk	17.8	120	0	6:29	3:37:19
Pause	2.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	57.77%	More
800m	3:36	7:14	57.07%	More
1km	4:52	7:50	54.95%	More
Mile	7:50	7:50	57.96%	More
5k	31:47	10:14	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.37
5km	25:28	8:12	60.75
5M	42:10	8:26	59.90
10km	53:05	8:33	59.48
10M	1:27:55	8:48	59.45
Half	1:57:03	8:56	58.67
20M	3:03:18	9:10	59.36
Mara	4:04:02	9:19	59.46

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