Wed 14th Mar 2018 at 12:00pm by J2R

Run > General

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Time
3:22
Miles
0.66
Min/mi
5:06
WAVA
84.99
Stride(cm)
178
Cals
7
Cadence
177
BPM
135
%MHR
76.7
B/mi
688
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 3:22(5:06/m) 139/171bpm 7cal 11.75/12.77mph

3:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:01	93 86-103	467	173 124-180
0.13	38	19	5:00	110 103-117	550	178 174-180
0.19	56	19	4:58	126 120-134	626	178 178-178
0.25	1:15	19	5:06	138 136-141	703	181 180-184
0.31	1:34	19	5:04	146 143-148	740	179 178-180
0.38	1:55	21	5:28	148 147-148	809	177 176-180
0.44	2:15	20	5:24	149 148-151	804	175 174-176
0.50	2:34	19	5:02	152 151-153	765	176 174-178
0.56	2:53	20	5:13	156 155-158	814	174 174-176
0.63	3:12	18	4:54	164 160-168	804	174 172-176
0.66	3:22	10	5:06	171 171-171	871	176 176-176

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 178cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.7	3:22	5:07
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	69.45%	More
800m	2:32	5:06	80.93%	More
1km	3:10	5:06	84.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	86.79
5km	17:24	5:36	88.91
5M	28:48	5:46	87.70
10km	36:16	5:50	87.06
10M	1:00:03	6:00	87.03
Half	1:19:57	6:06	85.89
20M	2:05:11	6:16	86.92
Mara	2:46:41	6:22	87.05

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