Tue 13th Mar 2018 at 2:00pm by J2R

Run > General

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Time
13:21
Miles
1.64
Min/mi
8:08
Pacing
74%
WAVA
58.86
Stride(cm)
119
Cals
137
Cadence
166
BPM
118
%MHR
66.9
B/mi
958
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 112/124bpm 77cal 7.23/34.33mph
2) 0.64m - 5:03(7:51/m) 133/162bpm 60cal 7.63/8.64mph

8:18 5:03

Pace

23%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:44	92 74-110	711	162 158-164
0.13	1:04	35	9:22	116 113-118	1087	166 164-170
0.19	1:38	33	8:56	122 119-124	1090	167 166-168
0.25	2:09	31	8:23	120 118-123	1006	169 162-176
0.31	2:51	42 +5	11:05	116 110-120	1287	166 158-172
0.38	3:20	29	7:44	114 111-117	881	171 168-174
0.44	3:58	38 +8	10:06	112 110-116	1132	169 168-170
0.50	4:45	47 +15	12:37	109 99-114	1376	161 126-172
0.56	5:16	31	8:20	110 105-112	916	170 166-172
0.63	5:45	29	7:37	115 112-118	876	169 168-172
0.69	6:16	32	8:25	118 114-120	994	172 168-174
0.75	7:32	1:15 +50	20:05	97 84-118	1948	157 124-168
0.81	8:04	32	8:40	107 105-109	927	170 168-170
0.88	8:34	30	7:57	119 113-122	946	169 168-170
0.94	9:06	32	8:27	116 113-119	980	168 164-170
1.00	9:47	41 +11	10:59	110 106-114	1209	168 166-170
1.06	10:18	31	8:18	118 116-119	980	168 168-170
1.13	11:00	42 +13	11:07	114 105-118	1268	159 124-168
1.19	11:28	29	7:36	109 108-111	829	170 168-172
1.25	11:56	28	7:29	116 112-119	868	168 166-170
1.31	12:29	33	8:40	131 122-137	1136	168 166-170
1.38	13:00	31	8:22	145 140-148	1213	168 166-170
1.44	13:28	28	7:31	149 148-152	1121	170 168-172
1.50	13:56	28	7:28	156 153-159	1165	173 168-178
1.56	14:23	27	7:07	159 158-161	1133	172 170-176
1.63	15:07	44 +15	11:37	138 120-162	1603	167 164-172
1.64	15:18	11	11:30	124 124-124	1426	168 168-168

Heart

118/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	167	1.6	13:11	8:35
Walk	8.3	124	0	1:20	1:26:59
Pause	4.9	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.26%	More
800m	3:54	7:51	52.58%	More
1km	4:53	7:51	54.80%	More
Mile	8:18	8:18	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.49
5km	26:17	8:28	58.86
5M	43:31	8:42	58.04
10km	54:47	8:49	57.64
10M	1:30:44	9:04	57.60
Half	2:00:48	9:13	56.84
20M	3:09:10	9:28	57.52
Mara	4:11:51	9:37	57.61

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