Mon 12th Mar 2018 at 7:00pm by J2R

Run > General

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Time
14:39
Miles
1.65
Min/mi
8:53
Pacing
88%
WAVA
53.85
Stride(cm)
105
Cals
152
Cadence
172
BPM
116
%MHR
65.7
B/mi
1026
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 116/124bpm 89cal 6.97/8.66mph
2) 0.65m - 6:03(9:19/m) 118/126bpm 63cal 6.44/8.1mph

8:36 6:03

Pace

11%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	91 77-104	970	158 124-180
0.13	1:11	31	8:19	114 107-118	948	177 174-182
0.19	1:44	33	8:42	118 117-119	1026	178 174-182
0.25	2:17	33	8:46	118 117-120	1034	180 176-184
0.31	2:47	30	8:01	118 116-119	947	176 174-178
0.38	3:19	32	8:31	115 114-115	980	174 172-176
0.44	3:52	33	8:53	117 116-119	1040	174 170-176
0.50	4:23	31	8:11	120 119-121	982	175 174-178
0.56	4:54	31	8:23	121 120-123	1015	174 172-178
0.63	5:28	34	9:06	122 121-123	1110	176 172-182
0.69	5:58	29	7:51	121 120-121	949	179 174-184
0.75	6:36	38 +8	10:11	114 110-120	1162	166 124-182
0.81	7:10	34	9:04	118 117-119	1071	175 172-182
0.88	7:43	33	8:42	117 116-118	1019	174 170-176
0.94	8:13	30	8:01	116 113-117	930	172 170-174
1.00	8:45	32	8:32	115 113-116	981	176 174-176
1.06	9:20	35	9:18	116 114-116	1079	174 172-178
1.13	9:54	34	9:04	117 116-118	1061	176 172-178
1.19	10:28	35	9:16	124 122-125	1149	176 176-178
1.25	11:10	41 +4	11:00	122 116-124	1342	174 170-182
1.31	11:44	34	9:06	115 114-116	1047	174 172-176
1.38	12:18	34	9:09	115 112-117	1053	172 170-174
1.44	12:53	35	9:23	121 118-123	1135	176 174-178
1.50	13:30	36	9:42	119 118-121	1154	174 172-174
1.56	14:16	46 +14	12:23	115 107-120	1424	162 124-178
1.63	14:52	37	9:44	119 116-121	1158	174 172-178

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	1.6	14:21	8:55
Walk	3.8	124	0	34	29:44
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	41.68%	More
800m	4:11	8:26	49.01%	More
1km	5:15	8:27	50.98%	More
Mile	8:36	8:36	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.71
5km	28:39	9:13	54.00
5M	47:27	9:29	53.23
10km	59:44	9:37	52.86
10M	1:38:55	9:54	52.84
Half	2:11:42	10:03	52.14
20M	3:26:15	10:19	52.76
Mara	4:34:36	10:29	52.84

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