Mon 12th Mar 2018 at 10:00am by J2R

Run > General

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Time
57:42
Miles
7.01
Min/mi
8:14
Pacing
42%
WAVA
62.20
Stride(cm)
114
Cals
628
Cadence
171
BPM
124
%MHR
70.5
B/mi
1022
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 114/125bpm 86cal 7.05/9.27mph
2) 1m - 8:13(8:13/m) 120/128bpm 89cal 7.3/9.31mph
3) 1m - 8:11(8:11/m) 123/135bpm 87cal 7.34/9.16mph
4) 1m - 8:33(8:33/m) 125/141bpm 88cal 7.01/9.18mph
5) 1m - 8:09(8:09/m) 135/150bpm 100cal 7.37/8.87mph
6) 1m - 8:11(8:11/m) 133/152bpm 94cal 7.33/8.41mph
7) 1m - 7:49(7:49/m) 130/137bpm 84cal 7.68/10.1mph
8) 0.01m - 6(11:25/m) 124/125bpm 5.25/8.12mph

8:30 8:13 8:11 8:33 8:09 8:11 7:49 6

Pace

12%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	106 71-122	950	166 160-176
0.50	4:45	2:30 +24	10:02	110 87-124	1103	167 124-180
0.75	6:48	2:03	8:14	118 116-122	971	173 170-176
1.00	8:54	2:06	8:22	116 111-121	971	173 170-178
1.25	10:56	2:02	8:07	118 110-124	958	171 162-174
1.50	13:00	2:05	8:18	119 109-125	988	172 170-180
1.75	15:03	2:03	8:10	123 119-127	1005	172 168-176
2.00	17:07	2:04	8:16	122 120-126	1009	173 170-176
2.25	19:11	2:04	8:16	131 126-134	1084	172 168-178
2.50	24:39	5:28 +3:40	21:52	112 80-133	2450	172 168-180
2.75	26:55	2:16	9:05	122 119-128	1109	171 164-176
3.00	29:42	2:46 +44	11:06	115 89-124	1276	166 124-176
3.25	31:43	2:01	8:05	128 103-140	1035	173 170-178
3.50	35:05	3:22 +54	13:28	118 95-131	1589	169 160-176
3.75	37:25	2:20 +10	9:19	127 115-141	1183	169 92-178
4.00	39:19	1:54	7:36	126 117-135	958	173 170-180
4.25	41:19	2:00	8:00	139 135-141	1111	170 124-180
4.50	43:26	2:07	8:30	141 130-150	1198	175 168-184
4.75	45:22	1:56	7:43	132 128-135	1018	174 162-180
5.00	48:50	3:28 +1:22	13:52	121 89-134	1677	166 124-178
5.25	51:05	2:15 +2	9:01	138 109-152	1243	174 164-182
5.50	53:23	2:18 +14	9:11	130 124-142	1193	174 170-180
5.75	55:38	2:16 +19	9:03	128 116-138	1158	171 126-178
6.00	57:36	1:58	7:50	131 129-136	1027	173 168-178
6.25	59:33	1:57	7:46	133 130-136	1034	174 170-176
6.50	1:01:32	2:00	7:58	135 132-137	1076	175 172-180
6.75	1:04:14	2:42 +42	10:49	125 104-134	1353	171 124-186
7.00	1:06:06	1:52	7:28	124 113-128	927	174 170-182
7.01	1:06:13	7	12:09	124 124-124	1507	171 168-174

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	172	7	56:58	9:10
Walk	3.2	120	0	2:19	54:17
Still	0.1	-	-	3	-
Pause	9.4	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.03%	More
800m	3:49	7:42	53.72%	More
1km	4:49	7:45	55.59%	More
Mile	7:49	7:49	58.14%	More
5k	27:16	8:47	56.73%	More
5 miles	48:18	9:40	52.29%	More
10k	58:26	9:24	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.07
5km	24:21	7:50	63.53
5M	40:20	8:04	62.62
10km	50:47	8:10	62.18
10M	1:24:05	8:25	62.16
Half	1:51:57	8:33	61.34
20M	2:55:19	8:46	62.07
Mara	3:53:24	8:55	62.16

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