Mon 12th Mar 2018 at 5:00pm by J2R

Run > General

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Time
9:18
Miles
1.15
Min/mi
8:05
Pacing
91%
WAVA
57.16
Stride(cm)
117
Cals
104
Cadence
170
BPM
122
%MHR
69.6
B/mi
990
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 123/138bpm 90cal 7.4/21.25mph
2) 0.15m - 1:12(8:04/m) 130/134bpm 14cal 7.44/8.2mph

8:07 1:12

Pace

33%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:24	97 82-107	815	159 102-166
0.13	1:02	31	8:09	112 107-119	912	167 164-168
0.19	1:35	33	8:50	122 120-123	1079	168 166-170
0.25	2:08	33	8:49	123 121-125	1085	171 170-174
0.31	2:43	35	9:13	126 125-128	1162	170 168-172
0.38	3:16	33	8:55	125 124-126	1115	169 168-170
0.44	3:47	31	8:09	123 122-126	1002	171 168-174
0.50	4:19	32	8:28	126 125-128	1066	171 170-174
0.56	4:55	37 +6	9:50	124 119-128	1218	164 124-174
0.63	5:26	31	8:14	118 115-121	972	172 170-176
0.69	5:55	28	7:35	122 121-123	924	176 174-180
0.75	6:23	28	7:31	123 121-125	925	177 176-178
0.81	6:53	30	7:54	129 127-132	1019	175 172-178
0.88	7:19	27	7:10	134 133-135	961	175 172-178
0.94	7:48	28	7:29	137 136-138	1025	173 172-176
1.00	8:13	26	6:51	134 133-135	917	173 172-174
1.06	8:48	35 +4	9:18	132 126-134	1227	176 174-178
1.13	9:19	31	8:08	129 126-131	1049	175 172-182
1.14	9:27	8	7:47	131 131-131	1019	182 182-182

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	1.1	9:16	8:10
Walk	1.2	116	0	7	2:20:44
Pause	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.56%	More
800m	3:45	7:33	54.68%	More
1km	4:52	7:50	54.92%	More
Mile	8:07	8:07	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.65
5km	26:40	8:35	58.02
5M	44:10	8:50	57.19
10km	55:36	8:57	56.79
10M	1:32:05	9:13	56.76
Half	2:02:35	9:21	56.02
20M	3:11:58	9:36	56.68
Mara	4:15:35	9:45	56.77

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