Sun 11th Mar 2018 at 5:00pm by J2R

Run > General

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Time
3:29
Miles
0.62
Min/mi
5:37
WAVA
75.92
Stride(cm)
162
Cals
46
Cadence
175
BPM
144
%MHR
82.1
B/mi
812
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:29(5:40/m) 148/161bpm 46cal 10.6/11.73mph

3:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:47	110 94-123	637	163 108-178
0.13	42	20	5:23	134 126-139	721	176 176-178
0.19	1:04	22	5:46	144 142-146	830	178 174-182
0.25	1:24	21	5:32	149 146-152	823	179 176-182
0.31	1:45	21	5:33	154 153-155	854	177 176-178
0.38	2:05	20	5:25	157 155-159	850	179 178-180
0.44	2:26	21	5:37	160 160-160	899	180 178-180
0.50	2:49	22	5:59	160 160-160	957	177 176-180
0.56	3:10	21	5:40	160 160-161	906	177 176-178
0.60	3:25	15	5:55	160 160-160	947	178 176-180

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	0.6	3:22	5:38
Walk	1.5	108	0	3	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	62.89%	More
800m	2:47	5:36	73.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	78.53
5km	19:14	6:11	80.44
5M	31:50	6:22	79.34
10km	40:05	6:27	78.77
10M	1:06:23	6:38	78.73
Half	1:28:23	6:45	77.69
20M	2:18:24	6:55	78.62
Mara	3:04:16	7:02	78.74

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