Sun 11th Mar 2018 at 5:00pm by J2R

Run > General

Follow User
0 👍

Time
3:30
Miles
0.61
Min/mi
5:44
WAVA
74.68
Stride(cm)
160
Cals
46
Cadence
175
BPM
146
%MHR
82.9
B/mi
837
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:30(5:45/m) 148/159bpm 46cal 10.43/11.4mph

3:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:07	122 102-139	746	165 124-180
0.13	43	21	5:28	142 140-143	777	180 178-180
0.19	1:03	20	5:16	147 144-150	774	179 176-180
0.25	1:23	20	5:18	152 151-153	805	176 174-178
0.31	1:45	22	5:45	152 152-153	873	177 176-182
0.38	2:07	23	6:07	152 152-153	929	178 176-182
0.44	2:30	23	6:06	154 153-155	939	175 172-178
0.50	2:53	22	5:59	154 152-155	922	176 174-182
0.56	3:14	21	5:42	158 156-159	900	175 172-178
0.61	3:30	16	5:34	159 158-159	885	177 176-178

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	0.6	3:26	5:42
Walk	1.9	124	0	4	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	64.89%	More
800m	2:50	5:41	72.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	76.76
5km	19:39	6:19	78.73
5M	32:33	6:31	77.59
10km	40:59	6:36	77.04
10M	1:07:52	6:47	77.01
Half	1:30:21	6:54	76.00
20M	2:21:29	7:04	76.91
Mara	3:08:22	7:11	77.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry