Sat 10th Mar 2018 at 11:00am by J2R

Run > General

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Time
53:34
Miles
6.70
Min/mi
8:00
Pacing
34%
WAVA
63.85
Stride(cm)
117
Cals
615
Cadence
172
BPM
129
%MHR
73.2
B/mi
1030
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 122/130bpm 88cal 7.62/8.16mph
2) 1m - 8:59(8:59/m) 122/135bpm 99cal 6.68/7.78mph
3) 1m - 8:54(8:54/m) 124/135bpm 94cal 6.74/7.93mph
4) 1m - 8:17(8:17/m) 130/138bpm 95cal 7.25/9.29mph
5) 1m - 7:29(7:29/m) 136/145bpm 90cal 8.01/8.58mph
6) 1m - 7:23(7:23/m) 139/145bpm 93cal 8.13/8.54mph
7) 0.7m - 4:40(6:41/m) 137/146bpm 56cal 8.97/9.27mph

7:52 8:59 8:54 8:17 7:29 7:23 4:40

Pace

11%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	114 97-122	878	170 166-176
0.50	3:52	1:57	7:48	123 120-126	958	171 170-174
0.75	5:54	2:01	8:05	125 121-128	1010	171 168-174
1.00	7:52	1:59	7:56	125 121-129	991	172 170-174
1.25	10:44	2:52 +51	11:27	117 97-127	1339	169 124-176
1.50	13:18	2:34	10:16	119 116-121	1222	168 162-174
1.75	15:35	2:17	9:08	126 120-131	1150	172 166-178
2.00	17:41	2:06	8:24	128 123-134	1075	171 168-174
2.25	20:08	2:27 +14	9:46	126 109-135	1231	172 124-182
2.50	22:29	2:22	9:28	122 110-133	1154	163 82-180
2.75	24:34	2:04	8:18	126 121-131	1045	170 86-178
3.00	27:46	3:12 +57	12:47	121 100-135	1547	171 124-178
3.25	30:14	2:28 +10	9:54	131 122-137	1297	170 124-178
3.50	32:27	2:13	8:50	124 117-131	1096	171 162-178
3.75	34:21	1:55	7:39	134 131-137	1025	175 170-180
4.00	36:27	2:05 +14	8:21	132 123-136	1101	172 124-178
4.25	42:37	6:11 +4:17	24:44	132 98-140	3264	170 124-176
4.50	44:32	1:55	7:39	134 111-145	1024	174 164-180
4.75	46:25	1:53	7:31	139 136-144	1045	177 174-182
5.00	48:12	1:47	7:09	135 129-139	965	178 172-182
5.25	50:03	1:51	7:24	142 139-145	1050	178 174-180
5.50	51:54	1:51	7:23	139 137-141	1026	175 172-178
5.75	53:45	1:51	7:23	140 135-144	1033	175 172-182
6.00	55:35	1:50	7:21	136 131-138	1000	175 172-178
6.25	57:19	1:44	6:56	142 135-145	985	176 172-178
6.50	58:56	1:37	6:27	129 125-137	833	173 168-180
6.69	1:00:13	1:17	6:40	139 132-142	926	177 174-180

Heart

129/145max

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BPM
WHR
MHR
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Cadence

172 (182 max) Stride Length: 117cm Run: 96.9% Walk: 3.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	54.03%	More
800m	3:15	6:33	63.15%	More
1km	4:06	6:36	65.19%	More
Mile	6:55	6:55	65.74%	More
5k	27:05	8:43	57.13%	More
5 miles	45:12	9:02	55.88%	More
10k	56:29	9:05	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.67
5km	23:43	7:38	65.23
5M	39:17	7:51	64.29
10km	49:27	7:57	63.85
10M	1:21:54	8:11	63.81
Half	1:49:02	8:19	62.98
20M	2:50:45	8:32	63.73
Mara	3:47:20	8:41	63.82

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