Sat 10th Mar 2018 at 11:00am by J2R

Run > General

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Time
20:55
Miles
1.64
Min/mi
12:45
Pacing
70%
WAVA
37.41
Stride(cm)
81
Cals
122
Cadence
155
BPM
94
%MHR
53.6
B/mi
1203
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 95/112bpm 82cal 4.42/9.98mph
2) 0.64m - 7:20(11:31/m) 94/106bpm 40cal 5.21/8.47mph

13:35 7:20

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:34	79 60-98	1072	162 158-166
0.13	1:35	44	11:39	99 97-101	1153	162 142-168
0.19	2:22	48	12:42	97 92-102	1232	168 166-172
0.25	3:24	1:02	16:24	95 92-98	1558	160 148-168
0.31	4:20	57	15:08	93 89-99	1407	145 86-174
0.38	5:17	56	15:02	98 97-99	1473	125 82-160
0.44	6:27	1:10	18:43	92 86-96	1722	135 80-166
0.50	7:19	52	13:50	95 92-98	1314	159 134-166
0.56	8:06	48	12:40	97 93-101	1229	153 86-170
0.63	8:54	47	12:37	105 99-109	1325	153 124-172
0.69	9:45	52	13:47	100 96-103	1378	144 82-180
0.75	10:45	1:00	16:02	105 99-112	1683	158 110-168
0.81	11:56	1:11 +24	18:48	96 88-107	1805	160 124-166
0.88	12:40	44	11:43	93 90-95	1090	165 158-170
0.94	13:18	38	10:15	90 88-90	923	165 160-172
1.00	13:58	40	10:39	90 89-91	958	164 160-170
1.06	14:41	43	11:21	95 91-97	1078	164 162-166
1.13	15:21	40	10:39	95 95-95	1011	165 164-166
1.19	16:04	43	11:35	95 94-95	1101	164 160-166
1.25	16:53	48	12:55	95 92-96	1227	163 158-168
1.31	18:46	1:53 +1:09	30:13	84 76-89	2538	140 86-170
1.38	19:44	58 +11	15:25	97 90-101	1495	155 124-166
1.44	20:31	47	12:31	93 93-94	1164	163 158-166
1.50	21:40	1:09 +25	18:23	93 88-100	1710	157 124-172
1.56	22:23	44	11:41	100 97-103	1168	164 162-166
1.63	24:02	1:39 +1:07	26:18	90 72-102	2367	159 124-172
1.63	24:09	7	12:47	105 105-105	1343	172 172-172

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	163	1.5	17:53	13:05
Walk	18.7	110	0.2	4:46	29:16
Still	0.5	-	-	8	-
Pause	5.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.47%	More
800m	5:40	11:23	36.28%	More
1km	7:10	11:31	37.37%	More
Mile	13:24	13:24	33.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	36.68
5km	41:10	13:15	37.58
5M	1:08:11	13:38	37.04
10km	1:25:51	13:49	36.78
10M	2:22:09	14:13	36.77
Half	3:09:16	14:27	36.28
20M	4:56:23	14:49	36.71
Mara	6:34:36	15:04	36.77

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