Fri 9th Mar 2018 at 10:00am by J2R

Run > General

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Time
58:59
Miles
6.05
Min/mi
9:45
Pacing
31%
WAVA
52.05
Stride(cm)
100
Cals
517
Cadence
165
BPM
112
%MHR
63.7
B/mi
1093
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 103/128bpm 80cal 5.68/9.29mph
2) 1m - 9:55(9:55/m) 107/118bpm 81cal 6.05/6.57mph
3) 1m - 10:02(10:02/m) 115/133bpm 94cal 5.98/6.64mph
4) 1m - 9:37(9:37/m) 116/135bpm 84cal 6.24/7.89mph
5) 1m - 9:36(9:36/m) 123/139bpm 98cal 6.25/6.87mph
6) 1m - 8:51(8:51/m) 119/134bpm 78cal 6.78/7.62mph
7) 0.05m - 26(9:12/m) 113/114bpm 2cal 6.52/6.55mph

10:34 9:55 10:02 9:37 9:36 8:51 26

Pace

22%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	97 72-109	997	147 124-172
0.50	6:24	3:50 +59	15:18	89 66-104	1362	148 124-178
0.75	8:40	2:16	9:03	114 93-128	1032	170 136-178
1.00	11:33	2:53	11:32	109 92-125	1257	157 124-194
1.25	14:33	3:01 +15	12:02	101 90-115	1215	155 124-180
1.50	17:02	2:29	9:56	105 96-111	1042	168 164-170
1.75	19:23	2:21	9:25	110 106-113	1036	169 166-174
2.00	21:42	2:19	9:15	113 109-117	1045	169 166-176
2.25	24:01	2:19	9:18	115 112-118	1069	169 166-172
2.50	26:37	2:35	10:22	114 110-118	1182	166 160-172
2.75	29:01	2:24	9:37	113 110-115	1087	167 164-170
3.00	33:01	4:00 +1:18	16:00	115 92-133	1839	163 124-170
3.25	35:30	2:29	9:55	120 113-135	1190	168 166-172
3.50	37:53	2:23	9:33	114 110-117	1088	170 166-172
3.75	40:15	2:22	9:29	113 108-118	1072	167 160-172
4.00	42:38	2:22	9:30	117 112-120	1111	168 164-174
4.25	45:05	2:27	9:47	124 118-130	1214	171 166-174
4.50	47:20	2:16	9:03	124 118-127	1122	175 166-184
4.75	54:02	6:41 +4:20	26:44	113 81-124	3022	173 158-178
5.00	56:34	2:32	10:09	124 96-139	1259	171 164-180
5.25	58:49	2:15	9:00	123 119-131	1106	157 88-180
5.50	1:02:13	3:24 +1:21	13:36	114 88-125	1550	172 164-176
5.75	1:04:44	2:31 +17	10:05	121 104-125	1220	172 126-178
6.00	1:07:03	2:19	9:15	113 109-115	1046	164 86-180
6.05	1:07:28	25	9:17	113 111-114	1049	173 170-174

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	169	5.6	53:10	10:30
Walk	11.9	127	0.4	8:42	19:27
Pause	7.7	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.35%	More
800m	4:24	8:51	46.72%	More
1km	5:30	8:51	48.69%	More
Mile	8:51	8:51	51.36%	More
5k	31:15	10:04	49.50%	More
5 miles	55:26	11:05	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.91
5km	29:06	9:22	53.16
5M	48:12	9:38	52.40
10km	1:00:41	9:46	52.03
10M	1:40:29	10:03	52.01
Half	2:13:47	10:13	51.33
20M	3:29:29	10:28	51.94
Mara	4:38:55	10:39	52.02

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