Thu 8th Mar 2018 at 3:00pm by J2R

Run > General

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Time
13:29
Miles
1.21
Min/mi
11:09
Pacing
72%
WAVA
41.57
Stride(cm)
96
Cals
112
Cadence
150
BPM
106
%MHR
60.4
B/mi
1184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 105/127bpm 95cal 5.18/7.74mph
2) 0.21m - 1:53(9:10/m) 112/118bpm 17cal 6.55/6.93mph

11:36 1:53

Pace

62%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:28	104 100-110	1297	131 128-136
0.13	1:37	51	13:29	100 98-104	1349	134 130-138
0.19	2:20	43	11:29	111 107-114	1274	141 126-158
0.25	3:04	44	11:45	112 110-114	1317	144 130-166
0.31	3:41	36	9:42	114 111-117	1105	171 164-174
0.38	4:14	33	8:51	124 120-126	1097	180 172-186
0.44	4:45	31	8:17	126 126-126	1043	175 174-178
0.50	5:27	42	11:06	121 112-127	1343	151 128-180
0.56	6:18	51	13:41	102 96-109	1396	129 126-132
0.63	7:06	48	12:47	98 96-100	1253	143 130-160
0.69	7:44	38	10:06	105 100-109	1060	162 132-174
0.75	8:31	47	12:38	104 101-109	1313	141 128-174
0.81	9:17	45	12:08	99 97-102	1201	137 124-162
0.88	9:58	41	10:56	106 100-111	1158	159 132-170
0.94	11:28	1:30 +38	24:05	90 83-100	2168	129 124-132
1.00	12:12	44	11:50	92 86-102	1089	140 126-162
1.06	12:45	33	8:43	110 105-115	960	169 160-180
1.13	13:21	36	9:39	114 112-118	1101	173 166-178
1.19	13:56	35	9:13	112 111-112	1032	171 168-174
1.21	14:06	10	9:26	112 111-112	1057	172 170-174

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	170	0.6	5:45	9:12
Walk	59.2	131	0.6	8:21	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.42%	More
800m	5:20	10:44	38.47%	More
1km	6:48	10:57	39.32%	More
Mile	11:33	11:33	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	41.23
5km	36:38	11:47	42.23
5M	1:00:40	12:08	41.63
10km	1:16:23	12:18	41.34
10M	2:06:29	12:39	41.32
Half	2:48:24	12:51	40.78
20M	4:23:43	13:11	41.26
Mara	5:51:07	13:24	41.32

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