Thu 8th Mar 2018 at 3:00pm by J2R

Run > General

  • Time
    9:43
  • Miles
    1.20
  • Min/mi
    8:06
  • Pacing
    77%
  • WAVA
    57.68
  • Stride(cm)
    119
  • Cals
    104
  • Cadence
    168
  • BPM
    120
  • %MHR
    68.1
  • B/mi
    971
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 123/136bpm 85cal 7.5/25.65mph
2) 0.2m - 1:43(8:28/m) 120/131bpm 19cal 7.09/7.76mph
8:00 1:43

Pace

10% 21% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:56 90 76-107 624 154 124-166
0.13 1:01 35 9:24 116 110-121 1090 169 164-172
0.19 1:33 32 8:26 125 123-125 1054 170 168-172
0.25 2:03 30 8:08 126 125-126 1024 170 168-172
0.31 2:37 34 9:05 127 126-128 1153 173 172-174
0.38 3:37 1:00 +33 15:53 112 111-115 1779 157 124-174
0.44 4:09 32 8:34 121 117-124 1037 172 170-176
0.50 4:39 30 8:03 125 124-126 1006 174 172-176
0.56 5:08 29 7:39 129 127-131 987 175 174-176
0.63 5:36 28 7:24 133 132-134 983 174 172-174
0.69 6:06 30 8:07 135 133-136 1096 172 170-174
0.75 6:36 30 7:59 131 130-132 1045 173 170-174
0.81 7:04 28 7:33 130 129-130 981 172 170-174
0.88 7:34 30 7:59 128 125-130 1022 173 172-176
0.94 8:04 30 7:58 123 122-125 980 173 168-176
1.00 8:34 29 7:50 126 125-127 986 175 172-178
1.06 9:03 29 7:46 130 129-131 1009 173 168-178
1.13 9:49 47 +15 12:25 116 112-118 1440 162 124-170
1.19 10:23 33 8:55 116 112-117 1034 173 170-176

Heart

120/136max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 119cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 45.95% More
800m 3:51 7:44 53.40% More
1km 4:50 7:46 55.42% More
Mile 8:00 8:00 56.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 56.65
5km 26:38 8:34 58.09
5M 44:06 8:49 57.27
10km 55:32 8:56 56.86
10M 1:31:57 9:12 56.84
Half 2:02:26 9:21 56.09
20M 3:11:43 9:35 56.76
Mara 4:15:16 9:45 56.84
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