Thu 8th Mar 2018 at 3:00pm by J2R
Run > General
-
Time
9:43
-
Miles
1.20
-
Min/mi
8:06
-
Pacing
77%
-
WAVA
57.68
-
Stride(cm)
119
-
Cals
104
-
Cadence
168
-
BPM
120
-
%MHR
68.1
-
B/mi
971
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 123/136bpm 85cal 7.5/25.65mph
2) 0.2m - 1:43(8:28/m) 120/131bpm 19cal 7.09/7.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:56 |
90 76-107 |
624 |
154 124-166 |
0.13 |
1:01 |
35 |
9:24 |
116 110-121 |
1090 |
169 164-172 |
0.19 |
1:33 |
32 |
8:26 |
125 123-125 |
1054 |
170 168-172 |
0.25 |
2:03 |
30 |
8:08 |
126 125-126 |
1024 |
170 168-172 |
0.31 |
2:37 |
34 |
9:05 |
127 126-128 |
1153 |
173 172-174 |
0.38 |
3:37 |
1:00 +33
|
15:53 |
112 111-115 |
1779 |
157 124-174 |
0.44 |
4:09 |
32 |
8:34 |
121 117-124 |
1037 |
172 170-176 |
0.50 |
4:39 |
30 |
8:03 |
125 124-126 |
1006 |
174 172-176 |
0.56 |
5:08 |
29 |
7:39 |
129 127-131 |
987 |
175 174-176 |
0.63 |
5:36 |
28 |
7:24 |
133 132-134 |
983 |
174 172-174 |
0.69 |
6:06 |
30 |
8:07 |
135 133-136 |
1096 |
172 170-174 |
0.75 |
6:36 |
30 |
7:59 |
131 130-132 |
1045 |
173 170-174 |
0.81 |
7:04 |
28 |
7:33 |
130 129-130 |
981 |
172 170-174 |
0.88 |
7:34 |
30 |
7:59 |
128 125-130 |
1022 |
173 172-176 |
0.94 |
8:04 |
30 |
7:58 |
123 122-125 |
980 |
173 168-176 |
1.00 |
8:34 |
29 |
7:50 |
126 125-127 |
986 |
175 172-178 |
1.06 |
9:03 |
29 |
7:46 |
130 129-131 |
1009 |
173 168-178 |
1.13 |
9:49 |
47 +15
|
12:25 |
116 112-118 |
1440 |
162 124-170 |
1.19 |
10:23 |
33 |
8:55 |
116 112-117 |
1034 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.95% |
More |
800m |
3:51 |
7:44 |
53.40% |
More |
1km |
4:50 |
7:46 |
55.42% |
More |
Mile |
8:00 |
8:00 |
56.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
56.65 |
5km |
26:38 |
8:34 |
58.09 |
5M |
44:06 |
8:49 |
57.27 |
10km |
55:32 |
8:56 |
56.86 |
10M |
1:31:57 |
9:12 |
56.84 |
Half |
2:02:26 |
9:21 |
56.09 |
20M |
3:11:43 |
9:35 |
56.76 |
Mara |
4:15:16 |
9:45 |
56.84 |
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