Thu 8th Mar 2018 at 12:00pm by J2R

Run > General

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Time
3:46
Miles
0.53
Min/mi
7:06
WAVA
58.67
Stride(cm)
128
Cals
40
Cadence
176
BPM
116
%MHR
65.8
B/mi
823
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 3:46(7:09/m) 120/138bpm 40cal 8.4/15.4mph

3:46

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:17	92 74-110	671	163 124-176
0.13	54	27	7:12	114 112-117	820	177 172-184
0.19	1:21	27	7:09	124 120-127	887	177 176-180
0.25	1:49	27	7:20	127 126-128	930	180 172-186
0.31	2:19	30	8:04	133 127-138	1072	184 178-192
0.38	3:25	1:06 +42	17:31	107 94-121	1874	176 124-194
0.44	3:50	25	6:46	125 121-128	846	186 184-188
0.50	4:17	27	7:15	132 130-134	957	186 184-188
0.53	4:28	11	6:59	135 135-135	943	180 180-180

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	180	0.5	3:41	7:07
Walk	17.6	124	0	47	1:26:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.18%	More
800m	3:33	7:09	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.51
5km	24:33	7:54	63.02
5M	40:39	8:08	62.13
10km	51:11	8:14	61.69
10M	1:24:46	8:29	61.66
Half	1:52:51	8:37	60.85
20M	2:56:44	8:50	61.57
Mara	3:55:18	8:59	61.66

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