Fri 2nd Mar 2018 at 1:00pm by J2R

Run > General

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Time
18:03
Miles
2.13
Min/mi
8:28
Pacing
70%
WAVA
57.45
Stride(cm)
110
Cals
232
Cadence
172
BPM
138
%MHR
78.4
B/mi
1170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 139/159bpm 111cal 7.02/9.77mph
2) 1m - 8:23(8:23/m) 139/149bpm 107cal 7.16/9.14mph
3) 0.13m - 1:07(8:44/m) 139/142bpm 14cal 6.87/7.72mph

8:33 8:23 1:07

Pace

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:02	135 118-151	950	184 178-188
0.13	1:01	34	9:10	149 143-153	1365	165 160-182
0.19	1:32	31	8:15	143 137-151	1179	175 156-182
0.25	2:06	34	9:12	156 152-158	1435	172 160-184
0.31	2:39	33	8:52	140 133-149	1241	163 160-168
0.38	3:18	39 +8	10:24	130 127-131	1351	169 168-174
0.44	3:50	32	8:31	133 132-133	1133	173 172-176
0.50	4:40	50 +21	13:21	125 116-132	1669	164 124-172
0.56	5:14	33	8:51	124 122-128	1098	173 172-174
0.63	5:44	30	8:01	135 131-139	1081	177 174-178
0.69	6:14	30	8:01	142 140-144	1139	176 174-176
0.75	6:45	31	8:16	142 141-143	1173	176 172-180
0.81	7:15	30	8:04	140 139-140	1129	174 170-176
0.88	7:47	32	8:29	138 138-139	1171	176 174-178
0.94	8:24	37	9:54	145 140-148	1435	172 168-174
1.00	9:42	1:18 +42	20:49	141 123-151	2936	165 124-176
1.06	10:17	35	9:27	130 122-135	1228	172 166-176
1.13	10:47	30	7:55	137 136-138	1085	174 172-174
1.19	11:18	31	8:16	140 139-141	1157	176 174-180
1.25	11:49	31	8:17	141 140-141	1167	176 170-180
1.31	12:22	32	8:39	143 141-145	1238	174 170-180
1.38	12:53	32	8:26	146 146-146	1232	175 174-176
1.44	13:27	33	8:54	146 146-147	1299	176 174-176
1.50	13:57	30	8:04	147 147-148	1186	176 174-178
1.56	14:29	32	8:39	147 146-148	1270	174 170-176
1.63	15:00	31	8:11	144 143-144	1178	175 174-178
1.69	15:30	31	8:08	143 140-144	1164	175 174-176
1.75	16:04	34	9:04	143 141-144	1296	173 166-178
1.81	16:35	30	8:07	142 141-143	1152	171 170-172
1.88	17:51	1:16 +49	20:23	117 107-141	2384	157 124-174
1.94	18:24	33	8:44	132 124-138	1153	175 172-178
2.00	18:54	30	8:07	140 138-142	1136	178 174-182
2.06	19:28	33	8:53	140 138-142	1245	174 168-178
2.13	20:00	32	8:37	136 135-138	1173	173 168-176

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	173	2.1	17:53	8:31
Walk	9.9	124	0	2:00	3:13:40
Pause	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.49%	More
800m	4:10	8:23	49.33%	More
1km	5:11	8:20	51.64%	More
Mile	8:23	8:23	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.07
5km	26:56	8:40	57.44
5M	44:36	8:55	56.63
10km	56:09	9:02	56.23
10M	1:32:59	9:18	56.21
Half	2:03:48	9:27	55.47
20M	3:13:52	9:42	56.13
Mara	4:18:06	9:51	56.22

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