Fri 2nd Mar 2018 at 12:00pm by J2R

Run > General

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Time
22:47
Miles
2.64
Min/mi
8:38
Pacing
0%
WAVA
57.41
Stride(cm)
112
Cals
256
Cadence
167
BPM
124
%MHR
70.3
B/mi
1067
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 123/144bpm 90cal 7.17/8.29mph
2) 1m - 8:17(8:17/m) 127/138bpm 94cal 7.24/7.85mph
3) 0.64m - 6:07(9:30/m) 133/146bpm 72cal 6.31/7.74mph

8:22 8:17 6:07

Pace

23%

11%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	104 76-124	876	163 124-170
0.25	2:05	1:01	8:12	127 126-127	1041	169 164-170
0.38	9:47	7:42 +7:12	1:01:36	106 91-128	6529	158 80-170
0.50	11:21	1:34	12:35	125 119-130	1572	171 168-174
0.63	12:24	1:03	8:23	127 123-129	1064	169 166-172
0.75	13:24	1:00	8:03	132 127-134	1063	171 168-174
0.88	14:25	1:01	8:04	138 134-143	1114	173 168-178
1.00	16:16	1:51 +43	14:49	127 104-142	1882	169 158-176
1.13	23:33	7:17 +6:36	58:15	103 91-111	6000	161 128-170
1.25	25:01	1:28	11:44	118 112-124	1385	169 164-174
1.38	26:00	59	7:55	129 125-132	1021	173 170-176
1.50	26:57	57	7:39	137 134-138	1047	174 170-178
1.63	27:56	59	7:52	136 134-137	1070	175 170-182
1.75	29:05	1:08	9:05	133 130-136	1207	170 164-174
1.88	30:08	1:04	8:32	134 133-135	1143	174 172-180
2.00	31:32	1:23 +22	11:05	129 119-134	1430	165 124-174
2.13	32:40	1:08	9:06	128 120-138	1164	171 164-176
2.25	33:54	1:14	9:54	143 139-145	1415	168 162-172
2.38	35:07	1:13	9:44	139 135-144	1354	165 154-174
2.50	37:20	2:13 +1:06	17:45	128 102-139	2273	161 124-172
2.63	38:32	1:12	9:37	124 110-139	1193	169 164-174
2.64	38:45	13	10:55	129 128-130	1409	166 164-168

Heart

124/145max

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BPM
WHR
MHR
Bands
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Cadence

167 (182 max) Stride Length: 112cm Run: 94.8% Walk: 5.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.12%	More
800m	3:51	7:45	53.31%	More
1km	4:55	7:55	54.34%	More
Mile	8:17	8:17	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.73
5km	27:05	8:43	57.12
5M	44:50	8:58	56.33
10km	56:27	9:05	55.93
10M	1:33:29	9:21	55.91
Half	2:04:28	9:30	55.17
20M	3:14:54	9:45	55.83
Mara	4:19:29	9:54	55.92

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