Mon 26th Feb 2018 at 12:00pm by J2R

Run > General

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Time
21:05
Miles
2.87
Min/mi
7:21
Pacing
69%
WAVA
67.55
Stride(cm)
129
Cals
318
Cadence
170
BPM
154
%MHR
87.3
B/mi
1129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 151/163bpm 103cal 8.35/13.4mph
2) 1m - 7:33(7:33/m) 155/169bpm 116cal 7.95/13.44mph
3) 0.87m - 6:21(7:16/m) 158/169bpm 99cal 8.26/12.9mph

7:11 7:33 6:21

Pace

11%

15%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:28	139 113-157	760	169 124-180
0.25	1:41	1:00	7:58	149 143-156	1187	166 160-176
0.38	2:43	1:02	8:15	151 142-158	1245	167 156-178
0.50	3:29	46	6:08	155 146-160	950	174 160-178
0.63	4:34	1:05 +4	8:41	146 140-155	1267	165 124-176
0.75	5:36	1:02	8:20	149 142-156	1241	168 158-178
0.88	6:23	47	6:15	159 150-163	994	172 154-178
1.00	7:15	53	7:00	153 145-161	1072	169 150-178
1.13	8:38	1:23 +21	11:01	146 133-164	1608	169 160-178
1.25	9:34	56	7:31	158 151-164	1188	170 158-178
1.38	10:21	46	6:12	153 143-163	948	173 162-178
1.50	11:24	1:03	8:23	155 147-165	1299	169 160-178
1.63	12:26	1:02	8:15	159 150-164	1312	168 148-178
1.75	13:09	43	5:48	158 150-163	916	174 162-178
1.88	14:13	1:04	8:30	155 147-164	1318	165 86-182
2.00	15:38	1:25 +28	11:18	159 138-168	1796	170 150-184
2.13	16:24	46	6:08	156 144-163	957	178 162-184
2.25	17:20	56	7:29	155 147-162	1160	169 140-182
2.38	18:29	1:09 +7	9:12	155 145-164	1425	167 150-178
2.50	19:21	52	6:55	160 152-165	1106	174 156-180
2.63	20:12	51	6:49	157 150-164	1071	172 134-182
2.75	21:16	1:04	8:30	155 145-165	1319	171 156-186
2.87	22:03	47	6:39	165 160-169	1096	176 158-184

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	171	2.8	20:50	7:27
Walk	3.6	122	0	48	39:14
Pause	1.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.05%	More
800m	3:26	6:54	59.85%	More
1km	4:28	7:11	59.97%	More
Mile	7:11	7:11	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.82
5km	22:56	7:23	67.46
5M	37:58	7:36	66.52
10km	47:49	7:42	66.03
10M	1:19:10	7:55	66.02
Half	1:45:25	8:03	65.14
20M	2:45:04	8:15	65.92
Mara	3:39:47	8:23	66.02

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