Sun 25th Feb 2018 at 2:00pm by J2R

Run > General

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Time
1:22:40
Miles
7.31
Min/mi
11:19
Pacing
57%
WAVA
45.37
Stride(cm)
91
Cals
481
Cadence
157
BPM
97
%MHR
55.2
B/mi
1098
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 92/103bpm 64cal 5.59/10.92mph
2) 1m - 14:25(14:25/m) 84/104bpm 61cal 4.16/6.12mph
3) 1m - 10:39(10:39/m) 106/131bpm 82cal 5.63/9.18mph
4) 1m - 11:40(11:40/m) 98/103bpm 68cal 5.14/6.53mph
5) 1m - 10:39(10:39/m) 101/124bpm 66cal 5.63/7.93mph
6) 1m - 11:13(11:13/m) 98/107bpm 59cal 5.35/5.72mph
7) 1m - 10:36(10:36/m) 103/121bpm 64cal 5.66/7.81mph
8) 0.31m - 2:44(8:50/m) 105/119bpm 17cal 6.79/9.31mph

10:44 14:25 10:39 11:40 10:39 11:13 10:36 2:44

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01 +23	12:04	88 67-102	1063	160 110-166
0.50	5:49	2:47 +5	11:10	97 94-100	1083	164 158-170
0.75	11:07	5:18 +2:34	21:13	87 64-97	1845	160 124-172
1.00	13:47	2:40	10:41	93 79-101	993	164 156-170
1.25	17:32	3:45 +59	15:00	94 72-104	1410	156 124-172
1.50	21:22	3:50 +29	15:20	88 68-100	1349	141 108-164
1.75	25:52	4:31 +31	18:02	78 72-83	1407	127 112-162
2.00	30:44	4:52 +38	19:27	79 74-85	1537	122 106-246
2.25	33:25	2:40 +9	10:42	107 87-117	1145	168 156-176
2.50	36:13	2:49	11:15	106 84-123	1192	151 104-172
2.75	39:48	3:35 +1:25	14:20	110 81-130	1577	169 80-178
3.00	43:44	3:55 +43	15:42	100 76-131	1569	145 106-172
3.25	46:42	2:58	11:53	97 93-102	1152	161 156-164
3.50	49:52	3:10 +16	12:40	98 93-103	1242	159 124-168
3.75	52:44	2:52	11:27	98 96-102	1122	162 156-164
4.00	55:40	2:56	11:44	100 97-102	1174	162 158-166
4.25	58:32	2:52 +28	11:29	103 91-122	1183	165 124-176
4.50	1:01:15	2:43	10:51	106 99-124	1150	162 158-172
4.75	1:04:04	2:49	11:16	101 99-103	1138	163 158-168
5.00	1:07:42	3:38 +56	14:32	95 77-101	1380	159 124-168
5.25	1:10:27	2:46	11:03	97 90-101	1071	163 160-166
5.50	1:13:14	2:47	11:07	101 97-106	1124	163 160-166
5.75	1:17:08	3:54 +57	15:37	98 82-104	1530	160 124-168
6.00	1:19:54	2:46	11:03	99 96-104	1094	163 158-166
6.25	1:24:36	4:42 +1:57	18:49	93 69-102	1750	159 124-168
6.50	1:27:18	2:41	10:45	108 88-116	1162	164 154-172
6.75	1:30:43	3:25 +59	13:40	103 80-121	1408	166 160-172
7.00	1:33:33	2:51 +7	11:22	104 99-109	1183	164 154-170
7.25	1:35:47	2:14	8:54	105 100-111	935	167 162-172
7.30	1:36:15	28	8:35	109 102-117	935	169 166-174

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	163	6.7	1:10:19	11:40
Walk	18.0	117	0.7	18:40	28:36
Pause	7.0	-	-	7:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.08%	More
800m	4:53	9:50	42.05%	More
1km	6:11	9:57	43.26%	More
Mile	10:36	10:36	42.85%	More
5k	37:19	12:01	41.45%	More
5 miles	1:02:21	12:28	40.51%	More
10k	1:21:27	13:07	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.27
5km	33:23	10:45	46.34
5M	55:16	11:03	45.70
10km	1:09:35	11:12	45.38
10M	1:55:14	11:31	45.35
Half	2:33:25	11:43	44.76
20M	4:00:15	12:01	45.29
Mara	5:19:52	12:13	45.36

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