Wed 21st Feb 2018 at 12:00pm by J2R

Run > General

Follow User
0 👍

Time
48
Miles
0.25
Min/mi
3:12
WAVA
108.05
Stride(cm)
476
Cals
12
Cadence
105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 48(3:14/m) 12cal 18.56/25.03mph

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:27	105 86-124
0.13	33	9	2:22	-
0.19	41	8	2:01	-
0.24	48	7	2:08	-

Cadence

105 (124 max) Stride Length: 476cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	105	0.2	48	3:16
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	3:29	3:29
5km	11:34	3:43
5M	19:09	3:50
10km	24:07	3:53
10M	39:56	4:00
Half	53:10	4:04
20M	1:23:15	4:10
Mara	1:50:50	4:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry