Sun 18th Mar 2018 at 4:00pm by The Mussile

Run > General

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Time
40:02
Miles
4.04
Min/mi
9:55
Pacing
23%
WAVA
43.29
Cals
457
BPM
145
%MHR
79.9
B/mi
1433
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 151/167bpm 83cal 10.35/11.81kmph
2) 0.43km - 3:16(7:35/km) 132/156bpm 34cal 7.91/11.1kmph
3) 0.57km - 4:14(7:27/km) 127/139bpm 39cal 8.06/10.75kmph
4) 1km - 4:00(4:00/km) 162/169bpm 58cal 15.01/17.34kmph
5) 0.08km - 1:30(18:32/km) 130/166bpm 13cal 3.24/13.27kmph
6) 0.98km - 3:54(3:57/km) 163/175bpm 56cal 15.16/17.09kmph
7) 0.09km - 1:34(17:15/km) 137/173bpm 15cal 3.48/13.68kmph
8) 1km - 3:57(3:57/km) 168/177bpm 60cal 15.18/18.41kmph
9) 0.01km - 3(9:45/km) 174/174bpm 6.15/13.4kmph
10) 0.09km - 1:31(16:14/km) 141/173bpm 15cal 3.7/12.02kmph
11) 0.98km - 4:07(4:11/km) 168/177bpm 62cal 14.36/16.46kmph
12) 0.27km - 6:09(22:58/km) 110/175bpm 22cal 2.61/13.33kmph

5:48 3:16 4:14 4:00 1:30 3:54 1:34 3:57 3 1:31 4:07 6:09

Pace

31%

12%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:29	119 96-146	1128
0.25	2:23	1:12	9:38	159 149-162	1533
0.38	3:33	1:10	9:20	162 157-163	1513
0.50	4:40	1:06	8:50	158 152-165	1397
0.63	5:49	1:10	9:18	160 155-167	1487
0.75	7:43	1:53	15:08	132 113-156	1997
0.88	8:55	1:12	9:40	129 121-139	1246
1.00	10:09	1:14	9:50	133 129-139	1309
1.13	11:26	1:17	10:19	132 131-135	1361
1.25	13:18	1:52	14:55	119 96-137	1775
1.38	14:07	48	6:27	152 138-158	980
1.50	14:56	49	6:34	162 160-164	1063
1.63	15:42	46	6:10	166 165-167	1023
1.75	16:31	49	6:30	168 166-169	1091
1.88	17:31	1:00	8:01	165 157-168	1323
2.00	19:19	1:48	14:27	127 103-154	1836
2.13	20:10	51	6:45	157 147-166	1060
2.25	20:57	47	6:14	169 167-173	1053
2.38	21:42	46	6:05	173 172-174	1051
2.50	22:30	48	6:24	174 173-175	1113
2.63	24:30	2:00	15:58	140 112-174	2235
2.75	25:19	49	6:29	162 152-169	1051
2.88	26:06	47	6:19	172 169-174	1086
3.00	26:51	45	6:04	175 173-177	1061
3.13	27:40	48	6:28	175 175-176	1131
3.25	29:24	1:44	13:50	154 123-175	2131
3.38	30:32	1:08	9:05	137 120-161	1246
3.50	31:21	49	6:34	168 163-171	1102
3.63	32:13	52	6:57	173 170-175	1201
3.75	33:02	49	6:32	175 174-176	1142
3.88	33:52	50	6:39	176 175-177	1170
4.00	36:33	2:41	21:29	126 105-174	2706
4.04	40:02	3:29	1:23:05	101 94-107	8391

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	50.25%	More
800m	3:06	6:14	55.64%	More
1km	3:57	6:22	57.09%	More
Mile	7:29	7:29	52.07%	More
5k	25:57	8:21	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	42.74
5km	30:18	9:45	43.69
5M	50:11	10:02	42.86
10km	1:03:11	10:10	42.54
10M	1:44:38	10:28	42.44
Half	2:19:18	10:38	41.84
20M	3:38:09	10:54	42.34
Mara	4:50:26	11:05	42.41

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