Mon 12th Mar 2018 at 6:00pm by The Mussile

Bike > General

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Time
4:04
Miles
0.74
Mph
10.9
Cals
13
Cadence
75
BPM
88
%MHR
48.6
B/mi
483
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:01(3:01/km) 86/92bpm 10cal 74/87rpm 19.94/23.6kmph
2) 0.19km - 1:04(5:27/km) 94/104bpm 3cal 81/85rpm 11/23.04kmph

3:01 1:04

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	9.84	79 73-87	482	58 45-66
0.13	43	21	10.92	85 82-87	467	66 62-67
0.19	1:04	20	11.07	83 80-87	450	67 62-71
0.25	1:21	18	12.73	88 86-89	415	77 76-78
0.31	1:39	17	12.91	88 86-89	409	80 78-83
0.38	1:56	17	13.49	87 84-90	387	80 75-83
0.44	2:12	16	13.78	90 88-92	392	83 80-87
0.50	2:28	16	13.71	89 88-90	389	82 81-85
0.56	2:45	17	13.56	90 89-90	398	81 80-81
0.63	3:02	17	13.43	90 89-91	402	81 80-81
0.69	3:18	17	13.63	90 87-92	396	83 80-85
0.74	41:15	37:57 +37:16	0.08	95 87-104	68784	79 79-80

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:13	4:27	More
1km	2:51	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:15	6:26
20km	1:20:53	6:31
15 miles	1:38:45	6:35
20 miles	2:13:57	6:42
40km	2:48:39	6:47
25 miles	2:49:42	6:47
42km	2:57:36	6:48
50 miles	5:53:48	7:05
56 miles	6:38:58	7:07
100 miles	12:17:39	7:23
112 miles	13:51:49	7:26

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