Sun 18th Mar 2018 at 3:00pm by GlennR

Run > General

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Time
41:48
Miles
3.25
Min/mi
12:52
Pacing
90%
WAVA
39.80
Stride(cm)
80
Cals
398
Cadence
157
BPM
126
%MHR
72.6
B/mi
1616
Asc(m)
42
Surface
Road

Notes & Comments

Ran-walked the first half mile. After that it was mostly run, walking for 30 seconds every now and again to keep the heart rate down.

Knee somewhat annoying after about 3/4 mile but not too bad - I mainly had it under control.

Split Summary
===
1) 1m - 13:17(13:17/m) 120/141bpm 121cal 4.52/5.87mph
2) 1m - 12:56(12:56/m) 129/144bpm 127cal 4.64/5.51mph
3) 1m - 12:30(12:30/m) 128/139bpm 118cal 4.8/5.89mph
4) 0.25m - 3:05(12:34/m) 132/138bpm 32cal 4.77/5.34mph

13:17 12:56 12:30 3:05

Pin Map

0mi in 0

Pace

33%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:06	130 106-141	1963	129 110-174	1/0
0.25	3:34	1:41	13:24	115 100-130	1541	152 118-172	0/2
0.38	5:14	1:40	13:19	112 105-123	1491	146 118-172	1/1
0.50	7:00	1:47	14:12	118 105-134	1676	144 116-170	0/0
0.63	8:28	1:27	11:40	114 100-122	1330	167 120-172	0/1
0.75	10:05	1:37	13:00	117 104-128	1521	155 80-172	1/1
0.88	11:45	1:40	13:18	128 120-134	1702	153 114-170	1/0
1.00	13:16	1:32	12:14	123 118-127	1504	169 166-172	1/1
1.13	14:54	1:37	13:00	130 119-144	1689	170 120-242	1/0
1.25	16:28	1:34	12:34	128 126-130	1609	168 166-170	1/1
1.38	18:10	1:42	13:33	129 123-135	1748	158 114-176	2/1
1.50	19:47	1:37	12:55	128 123-133	1654	169 124-238	0/1
1.63	21:19	1:33	12:20	128 121-134	1579	169 166-170	1/2
1.75	22:58	1:39	13:09	128 122-135	1684	158 116-174	1/1
1.88	24:38	1:40	13:17	130 124-136	1727	153 116-172	0/2
2.00	26:13	1:35	12:41	131 126-135	1661	167 124-172	2/0
2.13	27:52	1:40	13:16	124 104-139	1646	145 112-174	1/1
2.25	29:25	1:33	12:22	126 117-133	1559	162 118-172	0/0
2.38	30:47	1:22	10:59	124 120-129	1363	168 122-174	1/0
2.50	32:19	1:32	12:15	126 120-131	1544	159 118-176	0/1
2.63	33:56	1:37	12:57	130 125-136	1684	151 116-174	1/0
2.75	35:26	1:29	11:55	129 124-135	1537	168 166-172	0/0
2.88	37:04	1:39	13:09	130 122-137	1710	160 120-238	0/0
3.00	38:42	1:38	13:00	132 127-139	1716	162 118-174	0/0
3.13	40:06	1:24	11:15	130 126-135	1462	169 166-172	1/0
3.24	41:45	1:39	13:57	134 127-138	1868	163 86-174	0/1

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 41:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	170	2.7	32:32	12:01
Walk	22.0	118	0.5	9:10	17:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	30.98%	More
800m	5:57	11:58	35.36%	More
1km	7:28	12:02	36.69%	More
Mile	12:12	12:12	38.17%	More
5k	39:35	12:44	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	41.22
5km	39:46	12:48	39.91
5M	1:07:24	13:29	38.49
10km	1:25:47	13:48	37.83
10M	2:25:25	14:33	36.96
Half	3:16:12	14:59	36.00
20M	5:13:43	15:41	35.68
Mara	7:03:16	16:09	35.26

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