Sun 18th Mar 2018 at 3:00pm by Will_Uyuni

Run > General

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Time
42:34
Miles
5.48
Min/mi
7:46
Pacing
95%
WAVA
58.48
Stride(cm)
116
Cals
469
Cadence
179
BPM
135
%MHR
74
B/mi
1046
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 129/143bpm 469cal
2) 1m - 7:30(7:30/m) 136/144bpm
3) 1m - 7:47(7:47/m) 135/142bpm
4) 1m - 7:50(7:50/m) 140/147bpm
5) 1m - 7:58(7:58/m) 135/143bpm
6) 0.48m - 3:43(7:44/m) 133/144bpm

7:46 7:30 7:47 7:50 7:58 3:43

Pin Map

0mi in 0

Pace

22%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	119 89-129	968	181 88-188
0.50	3:58	1:56	7:43	129 125-134	996	181 178-188
0.75	5:55	1:57	7:49	135 129-141	1054	181 174-182
1.00	7:47	1:52	7:26	134 129-143	997	179 174-188
1.25	9:40	1:53	7:33	135 133-139	1019	179 178-182
1.50	11:34	1:54	7:37	139 137-144	1059	179 168-188
1.75	13:26	1:52	7:26	135 131-144	1004	180 178-188
2.00	15:17	1:51	7:26	134 131-135	995	180 178-182
2.25	17:12	1:55	7:41	133 129-135	1022	179 178-182
2.50	19:13	2:01	8:03	130 125-135	1046	178 166-182
2.75	21:09	1:56	7:43	137 132-140	1058	181 178-186
3.00	23:04	1:55	7:42	139 133-142	1070	179 178-182
3.25	25:05	2:01	8:02	139 136-144	1117	179 178-182
3.50	27:04	1:59	7:57	140 134-144	1113	179 178-182
3.75	28:57	1:53	7:32	139 133-144	1048	178 178-182
4.00	30:54	1:57	7:47	141 133-147	1098	178 170-182
4.25	32:47	1:53	7:33	133 131-137	1004	178 178-180
4.50	34:43	1:55	7:42	135 131-140	1039	180 178-182
4.75	36:47	2:04	8:18	140 138-143	1161	179 178-182
5.00	38:52	2:05	8:21	131 127-139	1093	179 174-188
5.25	40:48	1:56	7:43	132 130-133	1018	178 178-182
5.48	42:33	1:45	7:46	135 132-144	1048	180 176-188

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5.5	42:30	7:46
Walk	0.0	88	0	1	20:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.68%	More
800m	3:39	7:20	50.45%	More
1km	4:37	7:26	51.94%	More
Mile	7:29	7:29	54.81%	More
5k	23:49	7:40	58.54%	More
5 miles	38:45	7:45	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.44
5km	23:20	7:31	59.76
5M	38:38	7:44	58.66
10km	48:38	7:50	58.14
10M	1:20:32	8:03	57.98
Half	1:47:13	8:11	57.15
20M	2:47:54	8:24	57.83
Mara	3:43:33	8:32	57.91

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