Sun 18th Mar 2018 at 12:00pm by Bright Strider

Run > General

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Time
1:39:16
Miles
11.90
Min/mi
8:21
Pacing
93%
WAVA
57.83
Stride(cm)
116
Cals
1568
Cadence
166
BPM
146
%MHR
85.5
B/mi
1220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 133/148bpm 120cal 7.47/8.52mph
2) 1m - 8:22(8:22/m) 146/152bpm 137cal 7.16/7.93mph
3) 1m - 8:10(8:10/m) 145/151bpm 132cal 7.35/7.66mph
4) 1m - 8:10(8:10/m) 146/154bpm 133cal 7.34/8.41mph
5) 1m - 8:20(8:20/m) 145/150bpm 132cal 7.2/8.43mph
6) 1m - 8:24(8:24/m) 144/148bpm 131cal 7.14/7.95mph
7) 1m - 8:32(8:32/m) 142/148bpm 128cal 7.04/8.04mph
8) 1m - 8:44(8:44/m) 145/165bpm 133cal 6.87/7.7mph
9) 1m - 8:43(8:43/m) 147/151bpm 137cal 6.89/7.62mph
10) 1m - 8:13(8:13/m) 161/170bpm 149cal 7.31/7.78mph
11) 1m - 8:26(8:26/m) 154/171bpm 134cal 7.12/7.99mph
12) 0.9m - 7:10(7:58/m) 148/157bpm 102cal 7.54/9.04mph

8:02 8:22 8:10 8:10 8:20 8:24 8:32 8:44 8:43 8:13 8:26 7:10

Pace

14%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:51	126 118-131	988	171 170-178
1.00	8:02	4:07	8:13	141 126-148	1159	173 150-230
1.50	12:09	4:07	8:14	148 144-151	1219	169 116-176
2.00	16:24	4:15	8:31	143 137-148	1218	168 120-174
2.50	20:30	4:06	8:12	144 141-149	1180	170 152-174
3.00	24:33	4:04	8:07	146 135-150	1185	168 164-172
3.50	28:37	4:03	8:06	146 140-154	1183	168 164-174
4.00	32:44	4:08	8:15	146 136-150	1205	170 164-174
4.50	36:50	4:06	8:12	144 142-150	1182	166 136-172
5.00	41:04	4:14	8:28	145 143-150	1228	165 152-170
5.50	45:08	4:04	8:08	144 136-148	1171	165 158-168
6.00	49:29	4:21	8:41	143 138-147	1242	163 136-170
6.50	53:50	4:22	8:43	141 138-145	1229	162 126-168
7.00	58:00	4:10	8:20	143 140-148	1192	163 160-166
7.50	1:02:30	4:30	9:00	148 139-165	1331	162 130-170
8.00	1:06:45	4:15	8:29	144 138-149	1222	163 160-166
8.50	1:11:09	4:25	8:49	146 144-150	1288	163 156-166
9.00	1:15:27	4:18	8:36	147 143-150	1264	162 160-168
9.50	1:19:34	4:07	8:13	157 146-170	1291	166 160-170
10.00	1:23:40	4:06	8:12	166 160-169	1360	166 160-170
10.50	1:27:54	4:14	8:27	164 150-169	1386	164 158-168
11.00	1:32:06	4:12	8:24	144 141-150	1211	164 152-170
11.50	1:36:11	4:05	8:11	145 142-153	1186	165 154-170
11.90	1:39:14	3:03	7:37	151 144-156	1151	168 162-174

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (230 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	11.9	1:38:38	8:18
Walk	0.6	131	0	36	21:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.00%	More
800m	3:52	7:46	48.91%	More
1km	4:50	7:47	50.90%	More
Mile	7:53	7:53	53.24%	More
5k	25:23	8:10	56.20%	More
5 miles	41:04	8:13	56.51%	More
10k	51:23	8:16	56.39%	More
10 miles	1:23:38	8:22	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:55	7:42	59.66
5M	39:36	7:55	58.61
10km	49:51	8:01	58.13
10M	1:22:33	8:15	57.99
Half	1:49:55	8:23	57.17
20M	2:52:07	8:36	57.85
Mara	3:49:09	8:45	57.94

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