Sun 18th Mar 2018 at 1:00pm by chuckles

Run > General

  • Time
    2:12:15
  • Miles
    13.20
  • Min/mi
    10:01
  • Pacing
    81%
  • WAVA
    47.46
  • Stride(cm)
    104
  • Cals
    2295
  • Cadence
    155
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1481
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 128/141bpm 97cal 9.82/11.56kmph
2) 1km - 6:18(6:18/km) 146/155bpm 111cal 9.54/10.55kmph
3) 1km - 6:49(6:49/km) 155/160bpm 128cal 8.81/11.42kmph
4) 1km - 7:20(7:20/km) 146/158bpm 127cal 8.18/11.12kmph
5) 1km - 5:43(5:43/km) 147/151bpm 106cal 10.5/11.72kmph
6) 1km - 5:35(5:35/km) 143/150bpm 99cal 10.74/11.42kmph
7) 1km - 5:34(5:34/km) 145/149bpm 100cal 10.77/11.22kmph
8) 1km - 7:17(7:17/km) 146/159bpm 127cal 8.24/12.12kmph
9) 1km - 6:28(6:28/km) 142/150bpm 102cal 9.28/11.25kmph
10) 1km - 5:44(5:44/km) 138/144bpm 84cal 10.46/11.69kmph
11) 1km - 6:10(6:10/km) 139/148bpm 84cal 9.74/11.69kmph
12) 1km - 6:01(6:01/km) 139/146bpm 86cal 9.99/11.69kmph
13) 1km - 5:53(5:53/km) 143/157bpm 91cal 10.21/11.12kmph
14) 1km - 6:03(6:03/km) 141/153bpm 88cal 9.92/11.32kmph
15) 1km - 6:37(6:37/km) 140/150bpm 93cal 9.07/11.49kmph
16) 1km - 7:37(7:37/km) 144/157bpm 113cal 7.88/11.22kmph
17) 1km - 5:59(5:59/km) 155/157bpm 113cal 10.02/10.38kmph
18) 1km - 6:28(6:28/km) 160/175bpm 124cal 9.27/11.66kmph
19) 1km - 6:16(6:16/km) 167/175bpm 134cal 9.57/11.76kmph
20) 1km - 5:29(5:29/km) 177/187bpm 131cal 10.95/11.76kmph
21) 1km - 5:31(5:31/km) 173/176bpm 127cal 10.87/11.42kmph
22) 0.24km - 1:17(5:22/km) 174/176bpm 30cal 11.17/11.86kmph
6:06 6:18 6:49 7:20 5:43 5:35 5:34 7:17 6:28 5:44 6:10 6:01 5:53 6:03 6:37 7:37 5:59 6:28 6:16 5:29 5:31 1:17

Pace

8% 5% 9% 24% 49% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:58 4:58 9:56 124 79-134 1231 163 104-174
1.00 10:00 5:02 10:03 142 130-155 1428 164 156-172
1.50 14:56 4:56 9:53 153 150-158 1512 164 160-170
2.00 20:26 5:30 11:00 153 133-160 1684 157 126-166
2.50 26:39 6:12 12:25 143 124-157 1775 138 102-164
3.00 31:17 4:38 9:17 147 143-151 1364 163 162-166
3.50 35:47 4:30 8:59 144 136-150 1294 164 162-166
4.00 40:15 4:29 8:57 143 136-149 1280 163 160-166
4.50 44:56 4:40 9:21 146 140-151 1364 159 100-166
5.00 51:00 6:05 12:09 145 129-159 1762 142 100-168
5.50 56:16 5:16 10:31 143 130-150 1504 150 108-166
6.00 1:00:58 4:42 9:25 137 130-143 1289 160 110-164
6.50 1:06:08 5:10 10:21 137 122-144 1417 145 104-170
7.00 1:10:32 4:24 8:48 144 138-148 1266 164 160-168
7.50 1:15:26 4:54 9:47 136 118-146 1332 152 110-164
8.00 1:20:11 4:46 9:31 142 136-156 1352 160 102-168
8.50 1:24:58 4:46 9:33 144 130-156 1374 159 114-166
9.00 1:30:05 5:08 10:15 138 122-147 1415 150 114-166
9.50 1:35:38 5:32 11:05 144 126-149 1595 152 108-166
10.00 1:41:44 6:07 12:13 143 127-157 1747 138 106-162
10.50 1:46:35 4:51 9:41 155 153-157 1501 162 156-166
11.00 1:51:54 5:19 10:39 156 135-173 1660 151 110-162
11.50 1:56:50 4:55 9:51 168 157-175 1654 151 108-166
12.00 2:01:42 4:52 9:45 168 152-180 1637 157 114-168
12.50 2:06:02 4:21 8:41 178 172-187 1546 164 162-168
13.00 2:10:27 4:25 8:49 173 172-176 1526 165 162-170
13.20 2:12:14 1:47 9:02 174 172-176 1571 165 162-170

Heart

148/187max
  • Show Beats/Mile

Cadence

155 (174 max) Stride Length: 104cm Run: 85.7% Walk: 14.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 37.98% More
800m 4:16 8:36 43.43% More
1km 5:20 8:35 45.37% More
Mile 8:44 8:44 47.31% More
5k 29:36 9:32 47.46% More
5 miles 48:46 9:45 46.84% More
10k 1:00:26 9:44 47.17% More
10 miles 1:39:09 9:55 47.48% More
Half 2:11:11 10:01 47.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 49.38
5km 28:08 9:03 49.94
5M 46:48 9:22 48.81
10km 59:03 9:30 48.28
10M 1:38:16 9:50 47.91
Half 2:11:11 10:01 47.10
20M 3:26:18 10:19 47.46
Mara 4:35:24 10:31 47.40
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