Sun 18th Mar 2018 at 1:00pm by chuckles
Run > General
-
Time
2:12:15
-
Miles
13.20
-
Min/mi
10:01
-
Pacing
81%
-
WAVA
47.46
-
Stride(cm)
104
-
Cals
2295
-
Cadence
155
-
BPM
148
-
%MHR
86.5
-
B/mi
1481
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 128/141bpm 97cal 9.82/11.56kmph
2) 1km - 6:18(6:18/km) 146/155bpm 111cal 9.54/10.55kmph
3) 1km - 6:49(6:49/km) 155/160bpm 128cal 8.81/11.42kmph
4) 1km - 7:20(7:20/km) 146/158bpm 127cal 8.18/11.12kmph
5) 1km - 5:43(5:43/km) 147/151bpm 106cal 10.5/11.72kmph
6) 1km - 5:35(5:35/km) 143/150bpm 99cal 10.74/11.42kmph
7) 1km - 5:34(5:34/km) 145/149bpm 100cal 10.77/11.22kmph
8) 1km - 7:17(7:17/km) 146/159bpm 127cal 8.24/12.12kmph
9) 1km - 6:28(6:28/km) 142/150bpm 102cal 9.28/11.25kmph
10) 1km - 5:44(5:44/km) 138/144bpm 84cal 10.46/11.69kmph
11) 1km - 6:10(6:10/km) 139/148bpm 84cal 9.74/11.69kmph
12) 1km - 6:01(6:01/km) 139/146bpm 86cal 9.99/11.69kmph
13) 1km - 5:53(5:53/km) 143/157bpm 91cal 10.21/11.12kmph
14) 1km - 6:03(6:03/km) 141/153bpm 88cal 9.92/11.32kmph
15) 1km - 6:37(6:37/km) 140/150bpm 93cal 9.07/11.49kmph
16) 1km - 7:37(7:37/km) 144/157bpm 113cal 7.88/11.22kmph
17) 1km - 5:59(5:59/km) 155/157bpm 113cal 10.02/10.38kmph
18) 1km - 6:28(6:28/km) 160/175bpm 124cal 9.27/11.66kmph
19) 1km - 6:16(6:16/km) 167/175bpm 134cal 9.57/11.76kmph
20) 1km - 5:29(5:29/km) 177/187bpm 131cal 10.95/11.76kmph
21) 1km - 5:31(5:31/km) 173/176bpm 127cal 10.87/11.42kmph
22) 0.24km - 1:17(5:22/km) 174/176bpm 30cal 11.17/11.86kmph
6:06 6:18 6:49 7:20 5:43 5:35 5:34 7:17 6:28 5:44 6:10 6:01 5:53 6:03 6:37 7:37 5:59 6:28 6:16 5:29 5:31 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:58 |
4:58 |
9:56 |
124 79-134 |
1231 |
163 104-174 |
1.00 |
10:00 |
5:02 |
10:03 |
142 130-155 |
1428 |
164 156-172 |
1.50 |
14:56 |
4:56 |
9:53 |
153 150-158 |
1512 |
164 160-170 |
2.00 |
20:26 |
5:30 |
11:00 |
153 133-160 |
1684 |
157 126-166 |
2.50 |
26:39 |
6:12 |
12:25 |
143 124-157 |
1775 |
138 102-164 |
3.00 |
31:17 |
4:38 |
9:17 |
147 143-151 |
1364 |
163 162-166 |
3.50 |
35:47 |
4:30 |
8:59 |
144 136-150 |
1294 |
164 162-166 |
4.00 |
40:15 |
4:29 |
8:57 |
143 136-149 |
1280 |
163 160-166 |
4.50 |
44:56 |
4:40 |
9:21 |
146 140-151 |
1364 |
159 100-166 |
5.00 |
51:00 |
6:05 |
12:09 |
145 129-159 |
1762 |
142 100-168 |
5.50 |
56:16 |
5:16 |
10:31 |
143 130-150 |
1504 |
150 108-166 |
6.00 |
1:00:58 |
4:42 |
9:25 |
137 130-143 |
1289 |
160 110-164 |
6.50 |
1:06:08 |
5:10 |
10:21 |
137 122-144 |
1417 |
145 104-170 |
7.00 |
1:10:32 |
4:24 |
8:48 |
144 138-148 |
1266 |
164 160-168 |
7.50 |
1:15:26 |
4:54 |
9:47 |
136 118-146 |
1332 |
152 110-164 |
8.00 |
1:20:11 |
4:46 |
9:31 |
142 136-156 |
1352 |
160 102-168 |
8.50 |
1:24:58 |
4:46 |
9:33 |
144 130-156 |
1374 |
159 114-166 |
9.00 |
1:30:05 |
5:08 |
10:15 |
138 122-147 |
1415 |
150 114-166 |
9.50 |
1:35:38 |
5:32 |
11:05 |
144 126-149 |
1595 |
152 108-166 |
10.00 |
1:41:44 |
6:07 |
12:13 |
143 127-157 |
1747 |
138 106-162 |
10.50 |
1:46:35 |
4:51 |
9:41 |
155 153-157 |
1501 |
162 156-166 |
11.00 |
1:51:54 |
5:19 |
10:39 |
156 135-173 |
1660 |
151 110-162 |
11.50 |
1:56:50 |
4:55 |
9:51 |
168 157-175 |
1654 |
151 108-166 |
12.00 |
2:01:42 |
4:52 |
9:45 |
168 152-180 |
1637 |
157 114-168 |
12.50 |
2:06:02 |
4:21 |
8:41 |
178 172-187 |
1546 |
164 162-168 |
13.00 |
2:10:27 |
4:25 |
8:49 |
173 172-176 |
1526 |
165 162-170 |
13.20 |
2:12:14 |
1:47 |
9:02 |
174 172-176 |
1571 |
165 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
37.98% |
More |
800m |
4:16 |
8:36 |
43.43% |
More |
1km |
5:20 |
8:35 |
45.37% |
More |
Mile |
8:44 |
8:44 |
47.31% |
More |
5k |
29:36 |
9:32 |
47.46% |
More |
5 miles |
48:46 |
9:45 |
46.84% |
More |
10k |
1:00:26 |
9:44 |
47.17% |
More |
10 miles |
1:39:09 |
9:55 |
47.48% |
More |
Half |
2:11:11 |
10:01 |
47.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
49.38 |
5km |
28:08 |
9:03 |
49.94 |
5M |
46:48 |
9:22 |
48.81 |
10km |
59:03 |
9:30 |
48.28 |
10M |
1:38:16 |
9:50 |
47.91 |
Half |
2:11:11 |
10:01 |
47.10 |
20M |
3:26:18 |
10:19 |
47.46 |
Mara |
4:35:24 |
10:31 |
47.40 |
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