Sun 18th Mar 2018 at 2:00pm by larkim

Run > Tempo

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Time
39:54
Miles
5.65
Min/mi
7:04
Pacing
94%
WAVA
64.84
Stride(cm)
120
Cals
702
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 120cal 8.3/8.91mph
2) 1m - 7:09(7:09/m) 126cal 8.4/9mph
3) 1m - 7:03(7:03/m) 125cal 8.52/9.68mph
4) 1m - 7:19(7:19/m) 127cal 8.21/10.6mph
5) 1m - 7:03(7:03/m) 127cal 8.51/10.29mph
6) 0.65m - 4:07(6:18/m) 77cal 9.52/10.67mph

7:14 7:09 7:03 7:19 7:03 4:07

Pin Map

0mi in 0

Pace

41%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	187 182-192	3/3
0.50	3:44	1:54	7:37	187 184-192	4/2
0.75	5:28	1:45	6:59	188 184-192	4/2
1.00	7:14	1:45	7:01	188 184-190	2/5
1.25	9:03	1:49	7:16	188 184-190	5/3
1.50	10:46	1:43	6:52	189 186-192	2/4
1.75	12:31	1:45	7:01	189 186-192	3/3
2.00	14:22	1:51	7:25	189 186-192	3/3
2.25	16:09	1:47	7:08	189 186-194	5/2
2.50	17:55	1:45	7:01	188 186-190	1/4
2.75	19:44	1:49	7:16	189 186-192	4/5
3.00	21:25	1:41	6:45	190 186-192	2/4
3.25	23:17	1:52	7:28	189 184-194	3/2
3.50	25:06	1:49	7:15	193 188-214	3/3
3.75	26:52	1:46	7:04	190 186-194	3/4
4.00	28:43	1:52	7:26	190 186-192	5/3
4.25	30:27	1:44	6:54	191 186-196	2/5
4.50	32:10	1:43	6:53	191 188-194	3/4
4.75	34:00	1:50	7:18	191 188-196	3/2
5.00	35:47	1:47	7:07	194 192-196	5/2
5.25	37:25	1:38	6:34	195 190-200	1/4
5.50	38:59	1:34	6:17	196 184-200	6/4
5.65	39:52	53	5:56	200 196-206	2/2

Elevation

Asc 42m, Range 6m, Flat prediction 39:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (214 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5.6	39:52	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.88%	More
800m	3:06	6:15	59.81%	More
1km	3:55	6:18	61.83%	More
Mile	6:36	6:36	62.66%	More
5k	21:40	6:58	64.85%	More
5 miles	35:07	7:01	65.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.72
5km	20:52	6:43	67.33
5M	34:57	6:59	65.35
10km	44:14	7:07	64.45
10M	1:14:06	7:25	63.53
Half	1:39:19	7:35	62.21
20M	2:37:08	7:51	62.31
Mara	3:30:35	8:02	62.00

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