Fri 16th Mar 2018 at 4:00pm by HappyG(rrr)

Run > General

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Time
41:36
Miles
4.57
Min/mi
9:06
Pacing
93%
WAVA
51.32
Stride(cm)
105
Cals
565
Cadence
169
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Post work run, cos couldn't get out at lunch time. Bloomin meetings getting in way of running! ;-)

Just a very gentle trot. Freezing, windy, mini beast coming for weekend. Home for tea via Tesco. They didn't have any Lily's Kitchen biscuits and the alco free beer was in the wine aisle. Took me ages to find it! Grrr! Lazy Saturday watching the rugby. Good results, if poor performance from Scotland. Looked so uncommitted early on, but snatched the victory. They should count themselves lucky. Italy played better and if they had a more reliable kicker they'd have won. Ireland Grandslam was great to watch. Wales France was a great game too. :-)

G

Split Summary
===
1) 1m - 9:34(9:34/m) 126cal 6.28/7.93mph
2) 1m - 9:17(9:17/m) 124cal 6.46/6.76mph
3) 1m - 9:05(9:05/m) 123cal 6.61/7.16mph
4) 1m - 8:54(8:54/m) 123cal 6.74/7.08mph
5) 0.57m - 4:47(8:27/m) 69cal 7.1/8.01mph

9:34 9:17 9:05 8:54 4:47

Pin Map

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	171 164-186	0/1
0.25	2:31	1:13	9:46	169 164-174	2/0
0.38	3:38	1:07	8:57	170 164-174	1/0
0.50	4:43	1:05	8:39	171 164-176	1/1
0.63	5:59	1:16	10:11	167 164-170	3/0
0.75	7:11	1:12	9:34	169 166-174	2/0
0.88	8:24	1:13	9:43	167 162-174	1/2
1.00	9:33	1:09	9:13	171 166-174	1/2
1.13	10:42	1:10	9:17	171 166-174	7/0
1.25	11:58	1:16	10:06	166 160-170	5/1
1.38	13:06	1:07	8:59	167 166-170	2/0
1.50	14:17	1:11	9:28	170 166-172	2/1
1.63	15:24	1:07	8:58	167 166-172	0/3
1.75	16:34	1:10	9:21	168 164-172	0/2
1.88	17:43	1:09	9:16	168 166-170	2/0
2.00	18:50	1:07	8:54	168 164-176	0/2
2.13	19:58	1:08	9:00	168 166-170	3/0
2.25	21:04	1:07	8:54	168 166-170	0/3
2.38	22:19	1:15	9:57	169 162-182	3/1
2.50	23:24	1:05	8:36	170 168-172	0/3
2.63	24:31	1:07	8:59	170 166-174	2/1
2.75	25:38	1:06	8:52	168 166-170	1/1
2.88	26:46	1:08	9:08	169 166-172	0/2
3.00	27:55	1:09	9:10	168 166-170	4/0
3.13	29:03	1:08	9:07	169 164-172	2/1
3.25	30:07	1:03	8:26	171 166-178	0/3
3.38	31:22	1:15	10:01	168 166-170	0/2
3.50	32:28	1:06	8:48	166 160-174	0/9
3.63	33:32	1:04	8:35	169 164-176	1/1
3.75	34:38	1:06	8:47	170 168-172	1/3
3.88	35:45	1:07	8:58	169 164-178	1/1
4.00	36:49	1:04	8:30	168 162-174	0/4
4.13	37:51	1:02	8:14	171 166-178	0/2
4.25	38:56	1:06	8:46	171 166-176	0/1
4.38	40:07	1:11	9:28	169 164-174	0/2
4.50	41:05	57	7:40	170 166-172	0/1
4.57	41:36	31	7:57	172 166-178	1/0

Elevation

Asc 42m, Range 27m, Flat prediction 41:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	9:29
See your biggest climbs

Cadence

169 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.6	41:36	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.00%	More
800m	4:12	8:27	45.33%	More
1km	5:13	8:23	47.67%	More
Mile	8:34	8:34	49.32%	More
5k	27:42	8:55	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	26:52	8:39	53.52
5M	46:04	9:13	50.80
10km	58:55	9:29	49.59
10M	1:41:01	10:06	47.79
Half	2:17:10	10:28	46.20
20M	3:41:31	11:05	45.33
Mara	5:00:47	11:29	44.52

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