Sun 18th Mar 2018 at 11:00am by MazH

Run > Long Run

Follow User
0 👍

Time
2:33:31
Miles
12.01
Min/mi
12:47
Pacing
47%
WAVA
41.15
Stride(cm)
78
Cals
1516
Cadence
161
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Long run with Ann

Split Summary
===
1) 1m - 13:08(13:08/m) 116cal 4.57/5.41mph
2) 1m - 11:58(11:58/m) 137cal 5.02/5.8mph
3) 1m - 12:06(12:06/m) 144cal 4.96/6.01mph
4) 1m - 12:34(12:34/m) 132cal 4.78/5.99mph
5) 1m - 13:03(13:03/m) 121cal 4.59/5.16mph
6) 1m - 12:27(12:27/m) 135cal 4.82/5.43mph
7) 1m - 12:13(12:13/m) 138cal 4.91/8.22mph
8) 1m - 13:33(13:33/m) 127cal 4.43/5.68mph
9) 1m - 12:55(12:55/m) 121cal 4.65/4.88mph
10) 1m - 13:19(13:19/m) 107cal 4.51/5.49mph
11) 1m - 12:50(12:50/m) 127cal 4.68/5.78mph
12) 1m - 13:15(13:15/m) 110cal 4.53/5.11mph
13) 0.01m - 9(18:02/m) 1cal 3.33/4.88mph

13:08 11:58 12:06 12:34 13:03 12:27 12:13 13:33 12:55 13:19 12:50 13:15 9

Autumnleaves
Great work x

Pin Map

0mi in 0

Pace

19%

21%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:52	6:52 +28	13:44	161 158-166	1/9
1.00	13:36	6:44	13:28	164 160-170	4/7
1.50	21:32	7:56 +2:04	15:53	163 124-170	20/0
2.00	29:54	8:22 +2:19	16:45	165 162-170	1/9
2.50	37:12	7:18 +1:14	14:36	164 160-170	0/12
3.00	43:38	6:26 +21	12:52	165 162-172	3/13
3.50	50:31	6:53 +46	13:46	163 124-168	4/13
4.00	58:55	8:24 +1:59	16:48	158 124-166	19/0
4.50	1:05:51	6:55	13:50	150 124-168	19/1
5.00	1:12:02	6:11	12:23	156 124-166	1/27
5.50	1:19:40	7:39 +1:19	15:17	161 124-170	7/20
6.00	1:26:17	6:37 +30	13:13	163 158-168	3/4
6.50	1:32:42	6:25 +19	12:50	164 150-174	3/3
7.00	1:45:02	12:20 +6:21	24:40	163 128-168	15/13
7.50	1:53:42	8:40 +1:11	17:20	160 124-168	7/2
8.00	2:00:56	7:14 +1:01	14:28	163 134-170	7/3
8.50	2:07:12	6:16	12:33	162 124-168	5/4
9.00	2:13:51	6:39	13:17	158 128-168	11/2
9.50	2:20:31	6:40	13:20	155 124-166	7/1
10.00	2:28:14	7:44 +1:05	15:28	162 134-166	8/2
10.50	2:34:34	6:20	12:40	162 124-166	7/3
11.00	2:41:28	6:54 +25	13:48	160 124-166	6/6
11.50	2:48:25	6:57	13:53	160 124-170	7/9
12.00	2:54:44	6:19	12:39	161 134-166	6/10
12.01	2:54:53	9	18:55	158 158-158	0/0

Elevation

Asc 42m, Range 42m, Flat prediction 2:14:33

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.3%	14:31
25 2.6%	18:36
18 1.2%	14:18
15 1.7%	24:17
12 1.6%	13:09
See your biggest climbs

Cadence

161 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	163	11.3	2:28:55	13:45
Walk	10.4	128	0.7	18:58	28:02
Still	0.0	-	-	5	-
Pause	3.8	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	32.01%	More
800m	5:52	11:48	34.29%	More
1km	7:23	11:53	35.46%	More
Mile	11:58	11:58	37.19%	More
5k	41:43	13:26	37.26%	More
5 miles	1:08:51	13:46	36.85%	More
10k	1:28:57	14:19	35.71%	More
10 miles	2:24:40	14:28	36.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.98
5km	35:52	11:33	43.35
5M	59:50	11:58	42.40
10km	1:15:35	12:10	42.02
10M	2:06:05	12:37	41.41
Half	2:48:33	12:52	40.41
20M	4:25:39	13:17	40.23
Mara	5:55:08	13:33	39.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry