Sun 18th Mar 2018 at 11:00am by jlucas

Run > Long Run

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Time
2:13:42
Miles
18.00
Min/mi
7:26
Pacing
90%
WAVA
63.28
Stride(cm)
130
Cals
2051
Cadence
167
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 112cal 7.53/7.91mph
2) 1m - 7:39(7:39/m) 116cal 7.84/8.1mph
3) 1m - 7:30(7:30/m) 114cal 8/8.25mph
4) 1m - 7:29(7:29/m) 114cal 8.03/8.41mph
5) 1m - 7:35(7:35/m) 114cal 7.92/8.27mph
6) 1m - 7:37(7:37/m) 116cal 7.87/8.06mph
7) 1m - 7:28(7:28/m) 114cal 8.03/8.16mph
8) 1m - 7:28(7:28/m) 115cal 8.04/8.52mph
9) 1m - 7:37(7:37/m) 114cal 7.88/8.37mph
10) 1m - 7:20(7:20/m) 114cal 8.17/8.43mph
11) 1m - 7:21(7:21/m) 114cal 8.16/8.41mph
12) 1m - 7:13(7:13/m) 114cal 8.32/9.12mph
13) 1m - 7:08(7:08/m) 114cal 8.4/9.04mph
14) 1m - 7:41(7:41/m) 114cal 7.81/8.39mph
15) 1m - 7:11(7:11/m) 114cal 8.35/8.93mph
16) 1m - 7:12(7:12/m) 113cal 8.34/8.5mph
17) 1m - 7:07(7:07/m) 113cal 8.43/8.79mph
18) 1m - 7:07(7:07/m) 112cal 8.44/9.31mph

7:58 7:39 7:30 7:29 7:35 7:37 7:28 7:28 7:37 7:20 7:21 7:13 7:08 7:41 7:11 7:12 7:07 7:07

Pin Map

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	163 160-168	4/5
1.00	7:58	4:00	8:01	165 162-168	4/5
1.50	11:48	3:50	7:40	166 164-168	4/6
2.00	15:37	3:49	7:38	166 164-168	5/2
2.50	19:22	3:44	7:29	167 166-168	6/4
3.00	23:07	3:46	7:31	167 164-168	8/3
3.50	26:54	3:47	7:34	166 164-168	8/2
4.00	30:36	3:42	7:23	166 164-172	3/6
4.50	34:26	3:50	7:40	165 164-168	4/7
5.00	38:10	3:44	7:28	166 164-170	3/13
5.50	41:58	3:48	7:36	166 164-168	2/9
6.00	45:47	3:49	7:38	165 162-168	2/2
6.50	49:32	3:45	7:31	166 164-168	2/2
7.00	53:16	3:44	7:29	166 164-170	4/2
7.50	57:46	4:29 +47	8:58	165 122-170	3/2
8.00	1:01:31	3:45	7:30	167 164-168	10/1
8.50	1:05:23	3:53	7:45	166 164-168	18/5
9.00	1:09:08	3:44	7:29	167 166-168	4/7
9.50	1:12:48	3:40	7:20	168 166-174	3/5
10.00	1:16:28	3:40	7:21	168 164-176	6/3
10.50	1:20:05	3:37	7:15	167 164-170	3/6
11.00	1:23:49	3:44	7:28	167 164-170	5/3
11.50	1:27:23	3:34	7:08	168 164-170	4/4
12.00	1:31:01	3:38	7:16	167 164-170	1/2
12.50	1:34:33	3:31	7:03	168 166-172	0/11
13.00	1:38:09	3:36	7:12	166 160-168	0/10
13.50	1:41:55	3:46	7:33	166 164-170	5/3
14.00	1:45:51	3:56	7:52	167 164-170	22/3
14.50	1:49:20	3:28	6:57	169 168-172	1/7
15.00	1:53:03	3:43	7:26	168 166-170	6/1
15.50	1:56:38	3:35	7:10	168 166-170	4/3
16.00	2:00:14	3:37	7:13	169 166-172	2/7
16.50	2:03:45	3:31	7:01	169 168-172	1/8
17.00	2:07:22	3:37	7:13	169 166-170	3/6
17.50	2:11:14	3:52 +10	7:45	170 168-184	6/5
18.00	2:14:39	3:25	6:50	171 164-174	4/1

Elevation

Asc 42m, Range 37m, Flat prediction 2:12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.4%	8:06
23 3.6%	8:01
15 1.7%	7:39
See your biggest climbs

Cadence

167 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	18	2:13:43	7:26
Walk	0.6	122	0	50	3:47:07
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.66%	More
800m	3:24	6:50	52.71%	More
1km	4:21	7:00	53.79%	More
Mile	7:04	7:04	56.74%	More
5k	22:14	7:09	61.31%	More
5 miles	36:19	7:16	60.97%	More
10k	45:03	7:15	61.29%	More
10 miles	1:13:08	7:19	62.31%	More
Half	1:37:15	7:25	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	64.17
5km	20:46	6:41	65.65
5M	34:23	6:53	64.39
10km	43:18	6:58	63.77
10M	1:11:42	7:10	63.56
Half	1:35:28	7:17	62.63
20M	2:29:30	7:29	63.37
Mara	3:19:02	7:36	63.47

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