-
Time
1:54:29
-
Miles
11.72
-
Min/mi
9:46
-
Pacing
66%
-
WAVA
56.53
-
BPM
165
-
%MHR
114
-
B/mi
1614
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 162/177bpm
2) 1m - 9:46(9:46/m) 177/190bpm
3) 1m - 10:18(10:18/m) 161/180bpm
4) 1m - 9:29(9:29/m) 173/185bpm
5) 1m - 9:37(9:37/m) 163/178bpm
6) 1m - 9:53(9:53/m) 159/175bpm
7) 1m - 9:24(9:24/m) 164/182bpm
8) 1m - 9:33(9:33/m) 159/172bpm
9) 1m - 10:22(10:22/m) 165/187bpm
10) 1m - 10:00(12:00/m) 162/185bpm
11) 1m - 9:26(9:26/m) 169/189bpm
12) 0.72m - 6:18(8:48/m) 173/181bpm
10:23 9:46 10:18 9:29 9:37 9:53 9:24 9:33 10:22 10:00 9:26 6:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
5:20 |
5:20 |
10:39 |
157 88-177 |
1673 |
1.00 |
10:23 |
5:03 |
10:06 |
167 159-177 |
1685 |
1.50 |
15:16 |
4:53 |
9:46 |
173 156-186 |
1690 |
2.00 |
20:09 |
4:53 |
9:46 |
180 173-190 |
1757 |
2.50 |
25:09 |
5:01 |
10:01 |
159 146-176 |
1594 |
3.00 |
30:26 |
5:17 |
10:33 |
164 135-180 |
1731 |
3.50 |
35:14 |
4:48 |
9:36 |
172 154-185 |
1651 |
4.00 |
39:56 |
4:42 |
9:24 |
174 154-184 |
1635 |
4.50 |
44:44 |
4:48 |
9:37 |
160 142-171 |
1539 |
5.00 |
49:32 |
4:48 |
9:35 |
166 148-178 |
1591 |
5.50 |
54:29 |
4:57 |
9:54 |
162 138-175 |
1604 |
6.00 |
59:25 |
4:56 |
9:53 |
156 142-172 |
1541 |
6.50 |
1:04:08 |
4:43 |
9:25 |
162 150-176 |
1526 |
7.00 |
1:08:49 |
4:41 |
9:23 |
167 154-182 |
1566 |
7.50 |
1:13:35 |
4:46 |
9:32 |
159 148-169 |
1517 |
8.00 |
1:18:23 |
4:47 |
9:35 |
159 146-172 |
1523 |
8.50 |
1:23:49 |
5:27 |
10:53 |
164 144-182 |
1786 |
9.00 |
1:28:45 |
4:55 |
9:51 |
166 141-187 |
1635 |
9.50 |
1:36:24 |
7:40 |
15:19 |
152 86-177 |
2329 |
10.00 |
1:40:45 |
4:20 |
8:40 |
173 159-185 |
1500 |
10.50 |
1:45:23 |
4:39 |
9:17 |
162 144-189 |
1504 |
11.00 |
1:50:11 |
4:48 |
9:35 |
175 163-188 |
1678 |
11.50 |
1:54:37 |
4:26 |
8:53 |
172 163-180 |
1527 |
11.72 |
1:56:29 |
1:52 |
8:39 |
177 173-181 |
1531 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
44.32% |
More |
800m |
4:11 |
8:26 |
50.98% |
More |
1km |
5:20 |
8:35 |
52.27% |
More |
Mile |
8:58 |
8:58 |
52.80% |
More |
5k |
29:47 |
9:35 |
54.22% |
More |
5 miles |
47:54 |
9:35 |
55.15% |
More |
10k |
1:00:14 |
9:42 |
54.88% |
More |
10 miles |
1:39:04 |
9:54 |
55.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
56.18 |
5km |
28:01 |
9:01 |
57.65 |
5M |
46:24 |
9:17 |
56.94 |
10km |
58:26 |
9:24 |
56.57 |
10M |
1:36:45 |
9:41 |
56.62 |
Half |
2:08:49 |
9:50 |
55.90 |
20M |
3:21:44 |
10:05 |
56.56 |
Mara |
4:28:35 |
10:15 |
56.65 |
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