Sat 17th Mar 2018 at 8:00am by Sweaty Frank

Run > General

  • Time
    1:54:29
  • Miles
    11.72
  • Min/mi
    9:46
  • Pacing
    66%
  • WAVA
    56.53
  • BPM
    165
  • %MHR
    114
  • B/mi
    1614
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 162/177bpm
2) 1m - 9:46(9:46/m) 177/190bpm
3) 1m - 10:18(10:18/m) 161/180bpm
4) 1m - 9:29(9:29/m) 173/185bpm
5) 1m - 9:37(9:37/m) 163/178bpm
6) 1m - 9:53(9:53/m) 159/175bpm
7) 1m - 9:24(9:24/m) 164/182bpm
8) 1m - 9:33(9:33/m) 159/172bpm
9) 1m - 10:22(10:22/m) 165/187bpm
10) 1m - 10:00(12:00/m) 162/185bpm
11) 1m - 9:26(9:26/m) 169/189bpm
12) 0.72m - 6:18(8:48/m) 173/181bpm
10:23 9:46 10:18 9:29 9:37 9:53 9:24 9:33 10:22 10:00 9:26 6:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:20 5:20 10:39 157 88-177 1673
1.00 10:23 5:03 10:06 167 159-177 1685
1.50 15:16 4:53 9:46 173 156-186 1690
2.00 20:09 4:53 9:46 180 173-190 1757
2.50 25:09 5:01 10:01 159 146-176 1594
3.00 30:26 5:17 10:33 164 135-180 1731
3.50 35:14 4:48 9:36 172 154-185 1651
4.00 39:56 4:42 9:24 174 154-184 1635
4.50 44:44 4:48 9:37 160 142-171 1539
5.00 49:32 4:48 9:35 166 148-178 1591
5.50 54:29 4:57 9:54 162 138-175 1604
6.00 59:25 4:56 9:53 156 142-172 1541
6.50 1:04:08 4:43 9:25 162 150-176 1526
7.00 1:08:49 4:41 9:23 167 154-182 1566
7.50 1:13:35 4:46 9:32 159 148-169 1517
8.00 1:18:23 4:47 9:35 159 146-172 1523
8.50 1:23:49 5:27 10:53 164 144-182 1786
9.00 1:28:45 4:55 9:51 166 141-187 1635
9.50 1:36:24 7:40 15:19 152 86-177 2329
10.00 1:40:45 4:20 8:40 173 159-185 1500
10.50 1:45:23 4:39 9:17 162 144-189 1504
11.00 1:50:11 4:48 9:35 175 163-188 1678
11.50 1:54:37 4:26 8:53 172 163-180 1527
11.72 1:56:29 1:52 8:39 177 173-181 1531

Heart

165/190max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 44.32% More
800m 4:11 8:26 50.98% More
1km 5:20 8:35 52.27% More
Mile 8:58 8:58 52.80% More
5k 29:47 9:35 54.22% More
5 miles 47:54 9:35 55.15% More
10k 1:00:14 9:42 54.88% More
10 miles 1:39:04 9:54 55.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 56.18
5km 28:01 9:01 57.65
5M 46:24 9:17 56.94
10km 58:26 9:24 56.57
10M 1:36:45 9:41 56.62
Half 2:08:49 9:50 55.90
20M 3:21:44 10:05 56.56
Mara 4:28:35 10:15 56.65
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