Sun 18th Mar 2018 at 12:00pm by ferret

Walk > General

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Time
43:06
Miles
2.53
Min/mi
17:02
Stride(cm)
74
Cals
235
Cadence
127
BPM
103
%MHR
68.8
B/mi
1759
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 100/149bpm 92cal 3.57/0mph
2) 1m - 17:53(17:53/m) 96/137bpm 95cal 3.35/0mph
3) 0.53m - 8:23(15:59/m) 109/137bpm 48cal 3.76/0mph

16:49 17:53 8:23

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:56	92 85-101	1559	126 114-132	1/2
0.25	4:24	2:17 +6	18:13	89 86-92	1622	128 124-136	3/2
0.38	7:19	2:55 +55	23:22	83 67-89	1939	120 102-132	2/1
0.50	9:29	2:10 +6	17:19	89 86-94	1541	128 124-132	2/2
0.63	11:35	2:06	16:50	112 88-126	1885	129 124-136	1/3
0.75	13:35	2:00	15:57	128 102-149	2042	128 120-138	3/2
0.88	16:15	2:41 +29	21:24	116 95-131	2483	129 120-140	2/2
1.00	19:51	3:36 +1:26	28:45	99 75-122	2846	124 120-130	4/3
1.13	26:58	7:07 +4:16	56:56	90 59-106	5124	116 96-130	0/4
1.25	30:10	3:12 +1:04	25:34	89 78-100	2276	127 120-134	0/0
1.38	32:15	2:05	16:39	87 83-89	1449	130 122-134	0/0
1.50	34:48	2:33 +13	20:26	86 84-88	1757	124 114-132	3/0
1.63	44:04	9:17 +6:42	1:14:13	85 69-98	6309	124 118-134	5/1
1.75	46:00	1:56	15:28	115 86-137	1779	136 120-144	1/3
1.88	47:59	1:59	15:48	114 96-131	1801	131 128-138	1/1
2.00	49:59	2:00	16:04	111 92-133	1783	132 120-144	2/4
2.13	52:33	2:34 +30	20:30	124 109-136	2542	127 118-136	2/1
2.25	54:39	2:06	16:44	123 106-136	2059	128 120-136	4/5
2.38	56:30	1:51	14:48	92 86-103	1362	129 118-132	6/3
2.50	58:33	2:04 +8	16:30	97 89-111	1600	127 120-134	3/2
2.52	58:55	22	18:07	110 110-110	1992	126 124-128	3/0

Heart

103/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (152 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:57	15:59	More
1km	10:22	16:41	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

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