Sun 18th Mar 2018 at 10:00am by paul81

Run > General

  • Time
    3:02:37
  • Miles
    20.02
  • Min/mi
    9:07
  • Pacing
    73%
  • WAVA
    50.41
  • Stride(cm)
    108
  • Cals
    2071
  • Cadence
    163
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1251
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 126/165bpm 121cal 5.98/6.82mph
2) 1m - 9:40(9:40/m) 124/141bpm 107cal 6.21/7.12mph
3) 1m - 8:47(8:47/m) 137/146bpm 120cal 6.84/7.49mph
4) 1m - 8:52(8:52/m) 138/165bpm 116cal 6.77/7.78mph
5) 1m - 9:09(9:09/m) 136/148bpm 110cal 6.55/7.35mph
6) 1m - 9:07(9:07/m) 135/155bpm 100cal 6.59/7.12mph
7) 1m - 9:38(9:38/m) 130/144bpm 86cal 6.22/7.2mph
8) 1m - 9:25(9:25/m) 129/141bpm 80cal 6.38/7.12mph
9) 1m - 9:54(9:54/m) 123/145bpm 69cal 6.06/7.24mph
10) 1m - 9:21(9:21/m) 139/158bpm 109cal 6.41/8.06mph
11) 1m - 9:13(9:13/m) 132/149bpm 80cal 6.51/7.35mph
12) 1m - 8:58(8:58/m) 133/149bpm 80cal 6.7/7.58mph
13) 1m - 8:59(8:59/m) 140/153bpm 104cal 6.68/7.37mph
14) 1m - 9:05(9:05/m) 138/152bpm 93cal 6.6/10.56mph
15) 1m - 8:53(8:53/m) 142/155bpm 106cal 6.75/7.26mph
16) 1m - 9:00(9:00/m) 145/157bpm 113cal 6.67/7.49mph
17) 1m - 8:38(8:38/m) 148/157bpm 120cal 6.95/8.12mph
18) 1m - 9:00(9:00/m) 147/163bpm 112cal 6.66/7.91mph
19) 1m - 8:29(8:29/m) 149/171bpm 104cal 7.08/7.99mph
20) 1m - 8:20(8:20/m) 161/168bpm 140cal 7.2/8.95mph
21) 0.02m - 7(7:11/m) 159/159bpm 1cal 8.35/7.91mph
10:02 9:40 8:47 8:52 9:09 9:07 9:38 9:25 9:54 9:21 9:13 8:58 8:59 9:05 8:53 9:00 8:38 9:00 8:29 8:20 7

Pace

17% 39% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:01 10:01 10:01 129 110-164 1293 158 120-166
2.00 19:41 9:40 9:40 125 113-141 1207 160 150-164
3.00 28:28 8:47 8:47 137 127-146 1203 162 150-168
4.00 37:19 8:52 8:52 138 121-165 1223 163 150-168
5.00 46:29 9:09 9:09 137 125-148 1255 163 158-166
6.00 57:41 11:12 +2:05 11:12 136 120-155 1523 162 120-168
7.00 1:07:19 9:38 9:38 129 112-143 1244 161 108-172
8.00 1:18:04 10:45 +1:21 10:45 128 96-140 1376 159 96-168
9.00 1:28:33 10:29 +35 10:29 121 79-145 1268 159 120-178
10.00 1:37:55 9:22 9:22 138 116-158 1292 163 120-168
11.00 1:47:07 9:13 9:13 132 115-149 1216 162 82-170
12.00 1:56:05 8:58 8:58 133 117-148 1192 164 160-170
13.00 2:05:04 8:59 8:59 140 126-153 1258 166 160-172
14.00 2:14:10 9:05 9:05 138 127-152 1254 163 104-180
15.00 2:23:03 8:53 8:53 142 131-154 1263 167 160-216
16.00 2:32:03 9:00 9:00 145 134-157 1304 165 112-168
17.00 2:40:41 8:38 8:38 148 142-156 1279 166 158-170
18.00 2:49:41 9:00 9:00 147 136-162 1324 167 120-174
19.00 2:58:10 8:29 8:29 150 133-171 1272 167 84-172
20.00 3:06:30 8:20 8:20 161 154-168 1342 167 82-176
20.02 3:06:37 7 7:20 159 159-159 1167 168 168-168

Heart

137/171max
  • Show Beats/Mile

Cadence

163 (216 max) Stride Length: 108cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 39.05% More
800m 3:53 7:49 43.89% More
1km 4:56 7:57 45.31% More
Mile 8:13 8:13 47.14% More
5k 26:43 8:36 49.19% More
5 miles 43:26 8:41 49.26% More
10k 54:10 8:43 49.39% More
10 miles 1:28:35 8:51 49.91% More
Half 2:00:04 9:10 48.72% More
20 miles 3:06:27 9:19 49.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 50.82
5km 25:21 8:10 51.85
5M 41:58 8:24 50.97
10km 52:50 8:30 50.63
10M 1:27:30 8:45 50.53
Half 1:56:30 8:54 49.82
20M 3:02:25 9:07 50.42
Mara 4:02:53 9:16 50.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here