Sun 18th Mar 2018 at 10:00am by paul81
Run > General
-
Time
3:02:37
-
Miles
20.02
-
Min/mi
9:07
-
Pacing
73%
-
WAVA
50.41
-
Stride(cm)
108
-
Cals
2071
-
Cadence
163
-
BPM
137
-
%MHR
80.2
-
B/mi
1251
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 126/165bpm 121cal 5.98/6.82mph
2) 1m - 9:40(9:40/m) 124/141bpm 107cal 6.21/7.12mph
3) 1m - 8:47(8:47/m) 137/146bpm 120cal 6.84/7.49mph
4) 1m - 8:52(8:52/m) 138/165bpm 116cal 6.77/7.78mph
5) 1m - 9:09(9:09/m) 136/148bpm 110cal 6.55/7.35mph
6) 1m - 9:07(9:07/m) 135/155bpm 100cal 6.59/7.12mph
7) 1m - 9:38(9:38/m) 130/144bpm 86cal 6.22/7.2mph
8) 1m - 9:25(9:25/m) 129/141bpm 80cal 6.38/7.12mph
9) 1m - 9:54(9:54/m) 123/145bpm 69cal 6.06/7.24mph
10) 1m - 9:21(9:21/m) 139/158bpm 109cal 6.41/8.06mph
11) 1m - 9:13(9:13/m) 132/149bpm 80cal 6.51/7.35mph
12) 1m - 8:58(8:58/m) 133/149bpm 80cal 6.7/7.58mph
13) 1m - 8:59(8:59/m) 140/153bpm 104cal 6.68/7.37mph
14) 1m - 9:05(9:05/m) 138/152bpm 93cal 6.6/10.56mph
15) 1m - 8:53(8:53/m) 142/155bpm 106cal 6.75/7.26mph
16) 1m - 9:00(9:00/m) 145/157bpm 113cal 6.67/7.49mph
17) 1m - 8:38(8:38/m) 148/157bpm 120cal 6.95/8.12mph
18) 1m - 9:00(9:00/m) 147/163bpm 112cal 6.66/7.91mph
19) 1m - 8:29(8:29/m) 149/171bpm 104cal 7.08/7.99mph
20) 1m - 8:20(8:20/m) 161/168bpm 140cal 7.2/8.95mph
21) 0.02m - 7(7:11/m) 159/159bpm 1cal 8.35/7.91mph
10:02 9:40 8:47 8:52 9:09 9:07 9:38 9:25 9:54 9:21 9:13 8:58 8:59 9:05 8:53 9:00 8:38 9:00 8:29 8:20 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
10:01 |
10:01 |
10:01 |
129 110-164 |
1293 |
158 120-166 |
2.00 |
19:41 |
9:40 |
9:40 |
125 113-141 |
1207 |
160 150-164 |
3.00 |
28:28 |
8:47 |
8:47 |
137 127-146 |
1203 |
162 150-168 |
4.00 |
37:19 |
8:52 |
8:52 |
138 121-165 |
1223 |
163 150-168 |
5.00 |
46:29 |
9:09 |
9:09 |
137 125-148 |
1255 |
163 158-166 |
6.00 |
57:41 |
11:12 +2:05
|
11:12 |
136 120-155 |
1523 |
162 120-168 |
7.00 |
1:07:19 |
9:38 |
9:38 |
129 112-143 |
1244 |
161 108-172 |
8.00 |
1:18:04 |
10:45 +1:21
|
10:45 |
128 96-140 |
1376 |
159 96-168 |
9.00 |
1:28:33 |
10:29 +35
|
10:29 |
121 79-145 |
1268 |
159 120-178 |
10.00 |
1:37:55 |
9:22 |
9:22 |
138 116-158 |
1292 |
163 120-168 |
11.00 |
1:47:07 |
9:13 |
9:13 |
132 115-149 |
1216 |
162 82-170 |
12.00 |
1:56:05 |
8:58 |
8:58 |
133 117-148 |
1192 |
164 160-170 |
13.00 |
2:05:04 |
8:59 |
8:59 |
140 126-153 |
1258 |
166 160-172 |
14.00 |
2:14:10 |
9:05 |
9:05 |
138 127-152 |
1254 |
163 104-180 |
15.00 |
2:23:03 |
8:53 |
8:53 |
142 131-154 |
1263 |
167 160-216 |
16.00 |
2:32:03 |
9:00 |
9:00 |
145 134-157 |
1304 |
165 112-168 |
17.00 |
2:40:41 |
8:38 |
8:38 |
148 142-156 |
1279 |
166 158-170 |
18.00 |
2:49:41 |
9:00 |
9:00 |
147 136-162 |
1324 |
167 120-174 |
19.00 |
2:58:10 |
8:29 |
8:29 |
150 133-171 |
1272 |
167 84-172 |
20.00 |
3:06:30 |
8:20 |
8:20 |
161 154-168 |
1342 |
167 82-176 |
20.02 |
3:06:37 |
7 |
7:20 |
159 159-159 |
1167 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
39.05% |
More |
800m |
3:53 |
7:49 |
43.89% |
More |
1km |
4:56 |
7:57 |
45.31% |
More |
Mile |
8:13 |
8:13 |
47.14% |
More |
5k |
26:43 |
8:36 |
49.19% |
More |
5 miles |
43:26 |
8:41 |
49.26% |
More |
10k |
54:10 |
8:43 |
49.39% |
More |
10 miles |
1:28:35 |
8:51 |
49.91% |
More |
Half |
2:00:04 |
9:10 |
48.72% |
More |
20 miles |
3:06:27 |
9:19 |
49.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
50.82 |
5km |
25:21 |
8:10 |
51.85 |
5M |
41:58 |
8:24 |
50.97 |
10km |
52:50 |
8:30 |
50.63 |
10M |
1:27:30 |
8:45 |
50.53 |
Half |
1:56:30 |
8:54 |
49.82 |
20M |
3:02:25 |
9:07 |
50.42 |
Mara |
4:02:53 |
9:16 |
50.50 |
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