Sun 18th Mar 2018 at 10:00am by The Running Andy

Run > General

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Time
1:56:43
Miles
11.38
Min/mi
10:15
Pacing
76%
WAVA
45.81
Stride(cm)
90
Cals
1459
Cadence
175
BPM
161
%MHR
80.5
B/mi
1651
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 157/175bpm 130cal 6.41/7.16mph
2) 1m - 9:03(9:03/m) 166/178bpm 131cal 6.63/8.14mph
3) 1m - 8:58(8:58/m) 158/176bpm 119cal 6.7/7.41mph
4) 1m - 9:04(9:04/m) 163/178bpm 121cal 6.61/8.2mph
5) 1m - 8:35(8:35/m) 164/170bpm 118cal 6.99/7.97mph
6) 1m - 9:20(9:20/m) 163/176bpm 121cal 6.42/7.31mph
7) 1m - 10:52(10:52/m) 172/180bpm 158cal 5.52/7.51mph
8) 1m - 11:40(11:40/m) 166/176bpm 152cal 5.14/7.56mph
9) 1m - 12:12(12:12/m) 159/173bpm 116cal 4.92/7.41mph
10) 1m - 11:17(11:17/m) 160/173bpm 111cal 5.32/7.53mph
11) 1m - 12:00(12:00/m) 162/173bpm 130cal 5/6.82mph
12) 0.38m - 4:21(11:24/m) 165/172bpm 52cal 5.27/6.97mph

9:22 9:03 8:58 9:04 8:35 9:20 10:52 11:40 12:12 11:17 12:00 4:21

Pace

22%

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32	9:04	139 79-169	1260	181 96-188
1.00	9:21	4:50	9:39	166 152-175	1602	179 160-186
1.50	14:01	4:39	9:18	170 160-178	1582	181 176-184
2.00	18:24	4:24	8:47	161 147-172	1414	181 166-186
2.50	22:43	4:18	8:37	154 148-160	1327	181 174-184
3.00	27:22	4:39	9:19	162 154-176	1508	181 176-184
3.50	31:56	4:34	9:09	169 162-178	1546	182 180-184
4.00	37:23	5:27 +57	10:54	153 122-166	1667	179 124-186
4.50	41:40	4:17	8:34	166 161-170	1422	182 178-186
5.00	45:58	4:18	8:36	162 154-167	1394	182 180-184
5.50	51:06	5:07 +16	10:15	159 133-172	1629	176 88-184
6.00	55:35	4:30	9:00	165 149-176	1484	181 142-186
6.50	1:00:50	5:15	10:29	166 150-179	1741	172 90-196
7.00	1:06:27	5:37	11:14	174 166-179	1956	173 116-196
7.50	1:12:19	5:52	11:44	168 162-175	1972	170 126-178
8.00	1:18:07	5:47	11:35	164 151-176	1899	172 126-184
8.50	1:24:45	6:38 +18	13:15	154 130-173	2042	172 78-256
9.00	1:30:42	5:57 +6	11:55	160 144-169	1907	166 80-180
9.50	1:37:03	6:21	12:41	157 131-173	1992	167 86-182
10.00	1:41:59	4:56	9:53	161 140-171	1591	175 96-182
10.50	1:47:30	5:31	11:02	161 146-173	1776	171 82-182
11.00	1:53:59	6:29	12:58	163 156-172	2115	164 142-178
11.38	1:58:17	4:18	11:27	164 158-171	1879	173 152-182

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (256 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	177	11.3	1:54:11	10:09
Walk	2.7	120	0.1	3:14	39:30
Still	0.4	-	-	29	-
Pause	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.28%	More
800m	4:15	8:34	43.21%	More
1km	5:18	8:32	45.23%	More
Mile	8:35	8:35	47.77%	More
5k	28:14	9:05	49.37%	More
5 miles	45:49	9:10	49.46%	More
10k	57:29	9:15	49.20%	More
10 miles	1:41:56	10:12	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.24
5km	29:29	9:29	47.29
5M	48:49	9:46	46.42
10km	1:01:27	9:53	46.02
10M	1:41:46	10:11	45.89
Half	2:15:30	10:21	45.22
20M	3:32:11	10:37	45.76
Mara	4:42:30	10:47	45.83

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