Sat 17th Mar 2018 at 9:00am by Mascott

Run > General

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Time
28:37
Miles
3.12
Min/mi
9:10
Pacing
91%
WAVA
49.58
Stride(cm)
112
Cals
294
Cadence
156
BPM
121
%MHR
65.5
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 120/138bpm 103cal 6.31/7.47mph
2) 1m - 9:05(9:05/m) 124/134bpm 94cal 6.6/7.62mph
3) 1m - 9:03(9:03/m) 121/127bpm 89cal 6.63/8.2mph
4) 0.12m - 58(8:27/m) 122/122bpm 8cal 7.09/7.14mph

9:31 9:05 9:03 58

Pin Map

0mi in 0

Pace

16%

20%

16%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	99 80-119	954	152 106-162
0.25	2:21	1:09	9:14	120 118-121	1108	155 152-158
0.38	3:29	1:08	9:04	119 117-122	1079	155 152-158
0.50	4:39	1:10	9:20	123 121-123	1147	155 154-158
0.63	5:55	1:15	10:04	120 117-124	1207	156 154-162
0.75	7:06	1:11	9:29	119 118-121	1128	156 154-160
0.88	8:23	1:17	10:14	129 118-138	1320	157 154-158
1.00	9:31	1:08	9:02	135 134-136	1221	155 152-158
1.13	10:37	1:07	8:53	133 133-134	1181	155 152-158
1.25	11:44	1:07	8:52	130 122-134	1153	157 152-160
1.38	12:52	1:09	9:09	122 116-130	1116	157 154-162
1.50	14:03	1:11	9:28	128 123-130	1212	156 154-160
1.63	15:09	1:06	8:45	121 118-125	1058	156 150-162
1.75	16:16	1:07	8:54	120 116-123	1069	157 154-160
1.88	17:23	1:07	8:57	119 117-119	1065	158 154-160
2.00	18:36	1:13	9:45	116 114-118	1132	156 154-160
2.13	19:52	1:16	10:11	119 117-121	1212	155 154-160
2.25	21:02	1:10	9:19	119 117-120	1109	156 154-158
2.38	22:20	1:18	10:22	125 120-127	1295	155 150-158
2.50	23:27	1:07	8:56	124 119-127	1109	156 154-160
2.63	24:28	1:01	8:06	127 125-127	1029	158 156-162
2.75	25:30	1:02	8:14	117 113-123	963	158 156-160
2.88	26:37	1:07	8:59	117 114-119	1051	157 154-162
3.00	27:39	1:02	8:14	119 118-120	980	157 154-162
3.12	28:37	58	8:27	122 121-122	1032	158 156-162

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	3.1	28:29	9:09
Walk	0.4	106	0	7	25:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.13%	More
800m	4:07	8:17	45.50%	More
1km	5:11	8:21	47.10%	More
Mile	8:50	8:50	47.14%	More
5k	28:25	9:09	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.37
5km	28:29	9:10	49.71
5M	49:03	9:49	46.94
10km	1:02:53	10:07	45.70
10M	1:48:19	10:50	43.83
Half	2:27:28	11:15	42.25
20M	3:59:10	11:58	41.28
Mara	5:25:37	12:26	40.43

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