Sun 18th Mar 2018 at 10:00am by louloops

Run > General

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Time
1:22:38
Miles
7.81
Min/mi
10:35
Pacing
96%
WAVA
47.48
Stride(cm)
88
Cals
978
Cadence
172
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 126cal 5.42/5.72mph
2) 1m - 10:40(10:40/m) 127cal 5.62/5.91mph
3) 1m - 10:40(10:40/m) 125cal 5.62/6.01mph
4) 1m - 10:29(10:29/m) 124cal 5.72/5.97mph
5) 1m - 10:11(10:11/m) 125cal 5.89/6.18mph
6) 1m - 10:33(10:33/m) 125cal 5.69/5.85mph
7) 1m - 10:34(10:34/m) 125cal 5.68/6.14mph
8) 0.81m - 8:25(10:23/m) 101cal 5.78/6.2mph

11:05 10:40 10:40 10:29 10:11 10:33 10:34 8:25

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	167 164-170	3/4
0.50	5:35	2:48	11:10	169 164-174	1/2
0.75	8:19	2:44	10:57	171 168-174	6/0
1.00	11:03	2:44	10:55	172 170-174	7/1
1.25	13:43	2:39	10:37	173 172-174	5/0
1.50	16:22	2:40	10:39	172 170-174	3/1
1.75	19:03	2:41	10:42	173 170-174	5/1
2.00	21:45	2:42	10:48	171 170-172	4/1
2.25	24:30	2:45	11:01	172 170-172	2/2
2.50	27:10	2:40	10:39	172 170-174	7/1
2.75	29:44	2:34	10:15	172 172-174	0/4
3.00	32:25	2:41	10:45	172 170-174	3/3
3.25	35:01	2:36	10:23	172 170-174	1/3
3.50	37:42	2:41	10:45	169 112-172	3/2
3.75	40:19	2:37	10:27	172 168-174	2/1
4.00	42:54	2:35	10:22	173 168-174	5/6
4.25	45:23	2:29	9:57	173 170-174	6/0
4.50	47:59	2:36	10:24	174 172-174	1/6
4.75	50:30	2:31	10:05	173 170-176	3/1
5.00	53:05	2:34	10:17	174 170-176	1/3
5.25	55:44	2:40	10:39	173 168-176	0/5
5.50	58:21	2:36	10:25	173 170-176	0/4
5.75	1:01:00	2:40	10:39	173 172-174	0/5
6.00	1:03:37	2:37	10:28	175 172-180	2/5
6.25	1:06:15	2:38	10:30	172 168-178	0/4
6.50	1:08:52	2:37	10:28	171 164-174	1/2
6.75	1:11:25	2:33	10:12	172 170-174	5/2
7.00	1:14:12	2:48	11:10	170 164-176	2/2
7.25	1:16:52	2:39	10:37	173 170-176	1/5
7.50	1:19:25	2:33	10:13	174 172-176	4/1
7.75	1:22:02	2:37	10:28	174 170-176	2/1
7.81	1:22:37	35	9:45	174 172-176	0/0

Elevation

Asc 42m, Range 35m, Flat prediction 1:22:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	10:58
11 1.1%	10:42
See your biggest climbs

Cadence

172 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.8	1:22:35	10:35
Walk	0.0	112	0	2	23:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.57%	More
800m	4:59	10:01	39.02%	More
1km	6:17	10:06	40.36%	More
Mile	10:07	10:07	42.83%	More
5k	32:13	10:22	46.99%	More
5 miles	52:13	10:27	47.25%	More
10k	1:05:13	10:30	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.33
5km	31:06	10:01	48.67
5M	51:30	10:18	47.91
10km	1:04:51	10:26	47.62
10M	1:47:23	10:44	47.25
Half	2:22:58	10:55	46.28
20M	3:43:53	11:12	46.37
Mara	4:58:05	11:23	46.04

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