Sun 18th Mar 2018 at 10:00am by Sdhanda

Run > General

  • Time
    1:19:38
  • Miles
    7.15
  • Min/mi
    11:08
  • Pacing
    87%
  • WAVA
    38.83
  • Stride(cm)
    86
  • Cals
    798
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 110cal 5.31/5.55mph
2) 1m - 10:48(10:48/m) 107cal 5.55/6.85mph
3) 1m - 11:01(11:01/m) 114cal 5.44/6.3mph
4) 1m - 11:12(11:12/m) 113cal 5.35/5.91mph
5) 1m - 11:00(11:00/m) 113cal 5.46/5.8mph
6) 1m - 11:14(11:14/m) 113cal 5.34/5.76mph
7) 1m - 11:15(11:15/m) 112cal 5.33/5.87mph
8) 0.15m - 1:49(12:05/m) 16cal 4.97/5.32mph
11:18 10:48 11:01 11:12 11:00 11:14 11:15 1:49

Pace

3% 3% 19% 53% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:52 2:52 11:29 167 162-172
0.50 5:41 2:49 11:16 169 164-172
0.75 8:25 2:43 10:53 170 166-172
1.00 11:16 2:52 11:27 170 164-172
1.25 14:26 3:10 +35 12:40 171 168-174
1.50 17:00 2:34 10:15 171 168-174
1.75 19:57 2:57 11:47 168 158-174
2.00 22:40 2:43 10:54 170 168-172
2.25 25:20 2:40 10:41 170 168-172
2.50 28:09 2:49 11:15 171 164-174
2.75 30:57 2:48 11:11 170 164-172
3.00 33:41 2:44 10:55 169 166-172
3.25 36:29 2:48 11:14 169 162-172
3.50 39:20 2:51 11:25 169 168-170
3.75 42:08 2:47 11:09 168 166-170
4.00 45:36 3:28 +42 13:54 168 120-172
4.25 48:24 2:48 11:13 167 158-170
4.50 51:12 2:48 11:13 168 162-172
4.75 53:53 2:40 10:41 169 166-170
5.00 56:36 2:43 10:52 169 166-172
5.25 59:25 2:50 11:19 167 158-172
5.50 1:02:14 2:49 11:14 168 162-170
5.75 1:05:09 2:55 11:39 168 162-172
6.00 1:07:51 2:42 10:48 170 168-172
6.25 1:10:38 2:47 11:09 169 160-172
6.50 1:13:25 2:47 11:09 169 162-172
6.75 1:16:15 2:50 11:19 169 166-172
7.00 1:19:06 2:51 11:25 167 162-170
7.15 1:20:52 1:46 12:06 166 162-168

Cadence

169 (174 max) Stride Length: 86cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 30.38% More
800m 5:13 10:29 33.65% More
1km 6:36 10:37 34.47% More
Mile 10:48 10:48 35.30% More
5k 34:35 11:08 37.45% More
5 miles 56:07 11:13 37.86% More
10k 1:10:06 11:17 37.96% More

Predictions

Dist Time Per Mile
1M 9:54 9:54
5km 32:55 10:36
5M 54:30 10:54
10km 1:08:38 11:03
10M 1:53:38 11:22
Half 2:31:18 11:33
20M 3:56:56 11:51
Mara 5:15:27 12:02
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