Sun 18th Mar 2018 at 10:00am by Sdhanda
Run > General
-
Time
1:19:38
-
Miles
7.15
-
Min/mi
11:08
-
Pacing
87%
-
WAVA
38.83
-
Stride(cm)
86
-
Cals
798
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:18(11:18/m) 110cal 5.31/5.55mph
2) 1m - 10:48(10:48/m) 107cal 5.55/6.85mph
3) 1m - 11:01(11:01/m) 114cal 5.44/6.3mph
4) 1m - 11:12(11:12/m) 113cal 5.35/5.91mph
5) 1m - 11:00(11:00/m) 113cal 5.46/5.8mph
6) 1m - 11:14(11:14/m) 113cal 5.34/5.76mph
7) 1m - 11:15(11:15/m) 112cal 5.33/5.87mph
8) 0.15m - 1:49(12:05/m) 16cal 4.97/5.32mph
11:18 10:48 11:01 11:12 11:00 11:14 11:15 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:29 |
167 162-172 |
0.50 |
5:41 |
2:49 |
11:16 |
169 164-172 |
0.75 |
8:25 |
2:43 |
10:53 |
170 166-172 |
1.00 |
11:16 |
2:52 |
11:27 |
170 164-172 |
1.25 |
14:26 |
3:10 +35
|
12:40 |
171 168-174 |
1.50 |
17:00 |
2:34 |
10:15 |
171 168-174 |
1.75 |
19:57 |
2:57 |
11:47 |
168 158-174 |
2.00 |
22:40 |
2:43 |
10:54 |
170 168-172 |
2.25 |
25:20 |
2:40 |
10:41 |
170 168-172 |
2.50 |
28:09 |
2:49 |
11:15 |
171 164-174 |
2.75 |
30:57 |
2:48 |
11:11 |
170 164-172 |
3.00 |
33:41 |
2:44 |
10:55 |
169 166-172 |
3.25 |
36:29 |
2:48 |
11:14 |
169 162-172 |
3.50 |
39:20 |
2:51 |
11:25 |
169 168-170 |
3.75 |
42:08 |
2:47 |
11:09 |
168 166-170 |
4.00 |
45:36 |
3:28 +42
|
13:54 |
168 120-172 |
4.25 |
48:24 |
2:48 |
11:13 |
167 158-170 |
4.50 |
51:12 |
2:48 |
11:13 |
168 162-172 |
4.75 |
53:53 |
2:40 |
10:41 |
169 166-170 |
5.00 |
56:36 |
2:43 |
10:52 |
169 166-172 |
5.25 |
59:25 |
2:50 |
11:19 |
167 158-172 |
5.50 |
1:02:14 |
2:49 |
11:14 |
168 162-170 |
5.75 |
1:05:09 |
2:55 |
11:39 |
168 162-172 |
6.00 |
1:07:51 |
2:42 |
10:48 |
170 168-172 |
6.25 |
1:10:38 |
2:47 |
11:09 |
169 160-172 |
6.50 |
1:13:25 |
2:47 |
11:09 |
169 162-172 |
6.75 |
1:16:15 |
2:50 |
11:19 |
169 166-172 |
7.00 |
1:19:06 |
2:51 |
11:25 |
167 162-170 |
7.15 |
1:20:52 |
1:46 |
12:06 |
166 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
30.38% |
More |
800m |
5:13 |
10:29 |
33.65% |
More |
1km |
6:36 |
10:37 |
34.47% |
More |
Mile |
10:48 |
10:48 |
35.30% |
More |
5k |
34:35 |
11:08 |
37.45% |
More |
5 miles |
56:07 |
11:13 |
37.86% |
More |
10k |
1:10:06 |
11:17 |
37.96% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:54 |
9:54 |
5km |
32:55 |
10:36 |
5M |
54:30 |
10:54 |
10km |
1:08:38 |
11:03 |
10M |
1:53:38 |
11:22 |
Half |
2:31:18 |
11:33 |
20M |
3:56:56 |
11:51 |
Mara |
5:15:27 |
12:02 |
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