Sun 18th Mar 2018 at 7:00am by StuH
Run > Long Run
-
Time
3:40:35
-
Miles
20.03
-
Min/mi
11:01
-
Pacing
79%
-
WAVA
44.46
-
Stride(cm)
96
-
Cals
2300
-
Cadence
152
-
BPM
127
-
%MHR
74.5
-
B/mi
1396
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
A bit longer than intended, sore now!
Split Summary
===
1) 1m - 10:05(10:05/m) 123/130bpm 138cal 5.95/7.47mph
2) 1m - 9:52(9:52/m) 124/132bpm 125cal 6.08/7.37mph
3) 1m - 12:48(12:48/m) 123/139bpm 154cal 4.69/7.45mph
4) 1m - 10:24(10:24/m) 132/142bpm 145cal 5.77/6.76mph
5) 1m - 10:49(10:49/m) 123/133bpm 113cal 5.54/6.74mph
6) 1m - 10:40(10:40/m) 127/138bpm 123cal 5.63/6.64mph
7) 1m - 10:38(10:38/m) 121/126bpm 83cal 5.64/6.14mph
8) 1m - 10:05(10:05/m) 123/128bpm 91cal 5.95/6.49mph
9) 1m - 10:34(10:34/m) 124/130bpm 96cal 5.68/6.51mph
10) 1m - 11:13(11:13/m) 122/127bpm 88cal 5.35/5.99mph
11) 1m - 10:37(10:37/m) 124/129bpm 96cal 5.65/7.74mph
12) 1m - 11:06(11:06/m) 122/132bpm 83cal 5.4/6.76mph
13) 1m - 10:58(10:58/m) 128/134bpm 116cal 5.47/7.91mph
14) 1m - 10:49(10:49/m) 130/134bpm 124cal 5.55/6.03mph
15) 1m - 10:38(10:38/m) 133/138bpm 136cal 5.64/6.64mph
16) 1m - 10:19(10:19/m) 136/141bpm 138cal 5.82/6.37mph
17) 1m - 11:34(11:34/m) 131/138bpm 114cal 5.19/6.03mph
18) 1m - 12:03(12:03/m) 128/137bpm 93cal 4.98/6.62mph
19) 1m - 13:37(13:37/m) 125/136bpm 99cal 4.41/6.97mph
20) 1m - 11:29(11:29/m) 135/141bpm 141cal 5.23/5.82mph
21) 0.03m - 19(9:55/m) 141/142bpm 4cal 6.05/5.7mph
10:05 9:52 12:48 10:24 10:49 10:40 10:38 10:05 10:34 11:13 10:37 11:06 10:58 10:49 10:38 10:19 11:34 12:03 13:37 11:29 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:05 |
10:05 |
10:05 |
123 99-132 |
1241 |
157 150-168 |
11/12 |
2.00 |
19:58 |
9:52 |
9:52 |
124 117-132 |
1224 |
157 152-172 |
12/30 |
3.00 |
32:46 |
12:48 |
12:48 |
123 81-139 |
1574 |
152 64-208 |
19/12 |
4.00 |
43:09 |
10:23 |
10:23 |
132 120-142 |
1371 |
157 126-168 |
21/15 |
5.00 |
53:58 |
10:49 |
10:49 |
123 85-133 |
1331 |
153 84-174 |
4/32 |
6.00 |
1:05:02 |
11:04 +24
|
11:04 |
127 96-138 |
1405 |
155 80-174 |
8/9 |
7.00 |
1:15:40 |
10:38 |
10:38 |
121 112-126 |
1287 |
155 150-160 |
9/4 |
8.00 |
1:25:45 |
10:05 |
10:05 |
123 117-128 |
1240 |
155 124-160 |
6/10 |
9.00 |
1:36:18 |
10:34 |
10:34 |
124 120-130 |
1310 |
154 142-160 |
8/6 |
10.00 |
1:47:31 |
11:13 |
11:13 |
122 116-127 |
1368 |
153 134-168 |
5/8 |
11.00 |
1:58:08 |
10:37 |
10:37 |
124 120-129 |
1316 |
154 150-162 |
5/3 |
12.00 |
2:09:14 |
11:06 |
11:06 |
122 115-132 |
1354 |
152 128-158 |
4/7 |
13.00 |
2:20:12 |
10:58 |
10:58 |
128 119-134 |
1403 |
152 86-162 |
7/4 |
14.00 |
2:31:01 |
10:49 |
10:49 |
130 124-134 |
1406 |
153 142-202 |
12/6 |
15.00 |
2:41:39 |
10:38 |
10:38 |
133 127-138 |
1414 |
153 136-158 |
8/6 |
16.00 |
2:51:58 |
10:19 |
10:19 |
136 124-141 |
1403 |
153 148-158 |
11/11 |
17.00 |
3:03:31 |
11:34 |
11:34 |
131 112-138 |
1515 |
148 110-158 |
9/9 |
18.00 |
3:15:35 |
12:03 |
12:03 |
128 104-137 |
1543 |
146 96-154 |
11/7 |
19.00 |
3:29:11 |
13:37 |
13:37 |
125 103-136 |
1701 |
137 84-156 |
27/9 |
20.00 |
3:40:40 |
11:29 |
11:29 |
135 128-141 |
1550 |
150 108-154 |
13/12 |
20.03 |
3:40:58 |
18 |
9:57 |
141 141-142 |
1402 |
154 150-156 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
153 |
19.6 |
3:30:15 |
10:42 |
Walk |
4.0 |
110 |
0.4 |
8:44 |
22:43 |
Still |
0.9 |
- |
- |
1:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
35.24% |
More |
800m |
4:37 |
9:18 |
40.13% |
More |
1km |
5:49 |
9:21 |
41.69% |
More |
Mile |
9:33 |
9:33 |
43.24% |
More |
5k |
32:17 |
10:23 |
43.53% |
More |
5 miles |
52:29 |
10:30 |
43.53% |
More |
10k |
1:05:37 |
10:34 |
43.44% |
More |
10 miles |
1:46:51 |
10:41 |
44.06% |
More |
Half |
2:20:00 |
10:41 |
44.48% |
More |
20 miles |
3:40:39 |
11:02 |
44.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
65.75 |
5km |
24:07 |
7:46 |
58.26 |
5M |
42:27 |
8:29 |
53.81 |
10km |
54:56 |
8:50 |
51.89 |
10M |
1:36:40 |
9:40 |
48.70 |
Half |
2:13:13 |
10:10 |
46.38 |
20M |
3:40:11 |
11:01 |
44.47 |
Mara |
5:03:26 |
11:35 |
43.03 |
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