Sun 18th Mar 2018 at 7:00am by StuH

Run > Long Run

snow
breezy
cold

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Time
3:40:35
Miles
20.03
Min/mi
11:01
Pacing
79%
WAVA
44.46
Stride(cm)
96
Cals
2300
Cadence
152
BPM
127
%MHR
74.5
B/mi
1396
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

A bit longer than intended, sore now!

Split Summary
===
1) 1m - 10:05(10:05/m) 123/130bpm 138cal 5.95/7.47mph
2) 1m - 9:52(9:52/m) 124/132bpm 125cal 6.08/7.37mph
3) 1m - 12:48(12:48/m) 123/139bpm 154cal 4.69/7.45mph
4) 1m - 10:24(10:24/m) 132/142bpm 145cal 5.77/6.76mph
5) 1m - 10:49(10:49/m) 123/133bpm 113cal 5.54/6.74mph
6) 1m - 10:40(10:40/m) 127/138bpm 123cal 5.63/6.64mph
7) 1m - 10:38(10:38/m) 121/126bpm 83cal 5.64/6.14mph
8) 1m - 10:05(10:05/m) 123/128bpm 91cal 5.95/6.49mph
9) 1m - 10:34(10:34/m) 124/130bpm 96cal 5.68/6.51mph
10) 1m - 11:13(11:13/m) 122/127bpm 88cal 5.35/5.99mph
11) 1m - 10:37(10:37/m) 124/129bpm 96cal 5.65/7.74mph
12) 1m - 11:06(11:06/m) 122/132bpm 83cal 5.4/6.76mph
13) 1m - 10:58(10:58/m) 128/134bpm 116cal 5.47/7.91mph
14) 1m - 10:49(10:49/m) 130/134bpm 124cal 5.55/6.03mph
15) 1m - 10:38(10:38/m) 133/138bpm 136cal 5.64/6.64mph
16) 1m - 10:19(10:19/m) 136/141bpm 138cal 5.82/6.37mph
17) 1m - 11:34(11:34/m) 131/138bpm 114cal 5.19/6.03mph
18) 1m - 12:03(12:03/m) 128/137bpm 93cal 4.98/6.62mph
19) 1m - 13:37(13:37/m) 125/136bpm 99cal 4.41/6.97mph
20) 1m - 11:29(11:29/m) 135/141bpm 141cal 5.23/5.82mph
21) 0.03m - 19(9:55/m) 141/142bpm 4cal 6.05/5.7mph

10:05 9:52 12:48 10:24 10:49 10:40 10:38 10:05 10:34 11:13 10:37 11:06 10:58 10:49 10:38 10:19 11:34 12:03 13:37 11:29 19

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:05	10:05	10:05	123 99-132	1241	157 150-168	11/12
2.00	19:58	9:52	9:52	124 117-132	1224	157 152-172	12/30
3.00	32:46	12:48	12:48	123 81-139	1574	152 64-208	19/12
4.00	43:09	10:23	10:23	132 120-142	1371	157 126-168	21/15
5.00	53:58	10:49	10:49	123 85-133	1331	153 84-174	4/32
6.00	1:05:02	11:04 +24	11:04	127 96-138	1405	155 80-174	8/9
7.00	1:15:40	10:38	10:38	121 112-126	1287	155 150-160	9/4
8.00	1:25:45	10:05	10:05	123 117-128	1240	155 124-160	6/10
9.00	1:36:18	10:34	10:34	124 120-130	1310	154 142-160	8/6
10.00	1:47:31	11:13	11:13	122 116-127	1368	153 134-168	5/8
11.00	1:58:08	10:37	10:37	124 120-129	1316	154 150-162	5/3
12.00	2:09:14	11:06	11:06	122 115-132	1354	152 128-158	4/7
13.00	2:20:12	10:58	10:58	128 119-134	1403	152 86-162	7/4
14.00	2:31:01	10:49	10:49	130 124-134	1406	153 142-202	12/6
15.00	2:41:39	10:38	10:38	133 127-138	1414	153 136-158	8/6
16.00	2:51:58	10:19	10:19	136 124-141	1403	153 148-158	11/11
17.00	3:03:31	11:34	11:34	131 112-138	1515	148 110-158	9/9
18.00	3:15:35	12:03	12:03	128 104-137	1543	146 96-154	11/7
19.00	3:29:11	13:37	13:37	125 103-136	1701	137 84-156	27/9
20.00	3:40:40	11:29	11:29	135 128-141	1550	150 108-154	13/12
20.03	3:40:58	18	9:57	141 141-142	1402	154 150-156	0/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 3:39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	13:10
16 3.0%	11:40
See your biggest climbs

Cadence

152 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	153	19.6	3:30:15	10:42
Walk	4.0	110	0.4	8:44	22:43
Still	0.9	-	-	1:59	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.24%	More
800m	4:37	9:18	40.13%	More
1km	5:49	9:21	41.69%	More
Mile	9:33	9:33	43.24%	More
5k	32:17	10:23	43.53%	More
5 miles	52:29	10:30	43.53%	More
10k	1:05:37	10:34	43.44%	More
10 miles	1:46:51	10:41	44.06%	More
Half	2:20:00	10:41	44.48%	More
20 miles	3:40:39	11:02	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.75
5km	24:07	7:46	58.26
5M	42:27	8:29	53.81
10km	54:56	8:50	51.89
10M	1:36:40	9:40	48.70
Half	2:13:13	10:10	46.38
20M	3:40:11	11:01	44.47
Mara	5:03:26	11:35	43.03

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