-
Time
58:46
-
Miles
3.27
-
Min/mi
17:58
-
Pacing
32%
-
WAVA
27.99
-
Stride(cm)
62
-
Cals
537
-
Cadence
145
-
BPM
145
-
%MHR
84.7
-
B/mi
2604
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:09(13:09/m) 148/157bpm 131cal 4.56/6.68mph
2) 1m - 24:38(24:38/m) 135/167bpm 190cal 2.44/5.01mph
3) 1m - 17:25(17:25/m) 153/172bpm 176cal 3.45/5.01mph
4) 0.27m - 3:35(13:15/m) 162/169bpm 40cal 4.53/5.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:46 |
1:46 |
14:11 |
129 93-156 |
1831 |
146 118-154 |
0.25 |
3:21 |
1:34 |
12:35 |
148 143-153 |
1863 |
154 152-156 |
0.38 |
5:00 |
1:39 |
13:10 |
149 144-153 |
1961 |
153 150-156 |
0.50 |
6:40 |
1:40 |
13:22 |
148 145-150 |
1979 |
155 148-162 |
0.63 |
8:22 |
1:42 |
13:39 |
149 143-155 |
2034 |
155 150-162 |
0.75 |
9:56 |
1:33 |
12:27 |
152 145-156 |
1893 |
153 150-158 |
0.88 |
11:32 |
1:37 |
12:55 |
154 153-156 |
1988 |
154 150-156 |
1.00 |
13:09 |
1:37 |
12:56 |
152 149-155 |
1965 |
154 152-156 |
1.13 |
14:56 |
1:47 |
14:15 |
150 145-155 |
2137 |
147 136-156 |
1.25 |
17:59 |
3:03 |
24:26 |
144 119-166 |
3517 |
142 112-164 |
1.38 |
22:19 |
4:19 |
34:36 |
137 98-162 |
4739 |
137 100-162 |
1.50 |
23:54 |
1:35 |
12:41 |
152 132-161 |
1927 |
154 142-156 |
1.63 |
25:26 |
1:32 |
12:17 |
155 152-159 |
1904 |
153 144-156 |
1.75 |
28:42 |
3:16 |
26:06 |
148 133-161 |
3862 |
127 94-158 |
1.88 |
35:42 |
7:00 |
56:01 |
119 86-156 |
6666 |
125 86-154 |
2.00 |
37:47 |
2:05 |
16:37 |
142 127-153 |
2360 |
137 104-154 |
2.13 |
39:24 |
1:38 |
13:03 |
148 131-162 |
1931 |
152 148-154 |
2.25 |
41:12 |
1:48 |
14:24 |
153 149-160 |
2203 |
151 116-156 |
2.38 |
42:57 |
1:45 |
13:58 |
154 151-160 |
2150 |
154 152-156 |
2.50 |
44:35 |
1:38 |
13:01 |
153 149-156 |
1993 |
151 104-160 |
2.63 |
49:08 |
4:33 |
36:24 |
147 117-167 |
5351 |
148 106-164 |
2.75 |
50:56 |
1:48 |
14:24 |
157 124-171 |
2261 |
152 106-156 |
2.88 |
52:30 |
1:34 |
12:34 |
163 160-165 |
2048 |
153 150-154 |
3.00 |
55:11 |
2:41 |
21:25 |
159 143-167 |
3405 |
146 116-158 |
3.13 |
56:47 |
1:36 |
12:50 |
160 150-168 |
2052 |
153 146-160 |
3.25 |
58:29 |
1:42 |
13:37 |
162 161-165 |
2206 |
153 116-160 |
3.27 |
58:43 |
14 |
13:26 |
164 164-164 |
2202 |
150 150-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.8 |
152 |
3 |
46:14 |
15:30 |
Walk |
18.3 |
110 |
0.3 |
10:43 |
37:38 |
Still |
3.0 |
- |
- |
1:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:14 |
28.59% |
More |
800m |
6:16 |
12:36 |
33.06% |
More |
1km |
7:58 |
12:49 |
33.89% |
More |
Mile |
12:55 |
12:55 |
35.45% |
More |
5k |
56:24 |
18:09 |
27.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:44 |
16:44 |
27.37 |
5km |
55:40 |
17:55 |
28.03 |
5M |
1:32:11 |
18:26 |
27.64 |
10km |
1:56:03 |
18:41 |
27.45 |
10M |
3:12:11 |
19:13 |
27.45 |
Half |
4:15:52 |
19:32 |
27.09 |
20M |
6:40:41 |
20:02 |
27.41 |
Mara |
8:53:28 |
20:22 |
27.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry