Sun 18th Mar 2018 at 10:00am by BK brighter days ahead

Run > General

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Time
58:46
Miles
3.27
Min/mi
17:58
Pacing
32%
WAVA
27.99
Stride(cm)
62
Cals
537
Cadence
145
BPM
145
%MHR
84.7
B/mi
2604
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 148/157bpm 131cal 4.56/6.68mph
2) 1m - 24:38(24:38/m) 135/167bpm 190cal 2.44/5.01mph
3) 1m - 17:25(17:25/m) 153/172bpm 176cal 3.45/5.01mph
4) 0.27m - 3:35(13:15/m) 162/169bpm 40cal 4.53/5.63mph

13:09 24:38 17:25 3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:11	129 93-156	1831	146 118-154
0.25	3:21	1:34	12:35	148 143-153	1863	154 152-156
0.38	5:00	1:39	13:10	149 144-153	1961	153 150-156
0.50	6:40	1:40	13:22	148 145-150	1979	155 148-162
0.63	8:22	1:42	13:39	149 143-155	2034	155 150-162
0.75	9:56	1:33	12:27	152 145-156	1893	153 150-158
0.88	11:32	1:37	12:55	154 153-156	1988	154 150-156
1.00	13:09	1:37	12:56	152 149-155	1965	154 152-156
1.13	14:56	1:47	14:15	150 145-155	2137	147 136-156
1.25	17:59	3:03	24:26	144 119-166	3517	142 112-164
1.38	22:19	4:19	34:36	137 98-162	4739	137 100-162
1.50	23:54	1:35	12:41	152 132-161	1927	154 142-156
1.63	25:26	1:32	12:17	155 152-159	1904	153 144-156
1.75	28:42	3:16	26:06	148 133-161	3862	127 94-158
1.88	35:42	7:00	56:01	119 86-156	6666	125 86-154
2.00	37:47	2:05	16:37	142 127-153	2360	137 104-154
2.13	39:24	1:38	13:03	148 131-162	1931	152 148-154
2.25	41:12	1:48	14:24	153 149-160	2203	151 116-156
2.38	42:57	1:45	13:58	154 151-160	2150	154 152-156
2.50	44:35	1:38	13:01	153 149-156	1993	151 104-160
2.63	49:08	4:33	36:24	147 117-167	5351	148 106-164
2.75	50:56	1:48	14:24	157 124-171	2261	152 106-156
2.88	52:30	1:34	12:34	163 160-165	2048	153 150-154
3.00	55:11	2:41	21:25	159 143-167	3405	146 116-158
3.13	56:47	1:36	12:50	160 150-168	2052	153 146-160
3.25	58:29	1:42	13:37	162 161-165	2206	153 116-160
3.27	58:43	14	13:26	164 164-164	2202	150 150-150

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (164 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	152	3	46:14	15:30
Walk	18.3	110	0.3	10:43	37:38
Still	3.0	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:14	28.59%	More
800m	6:16	12:36	33.06%	More
1km	7:58	12:49	33.89%	More
Mile	12:55	12:55	35.45%	More
5k	56:24	18:09	27.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:44	16:44	27.37
5km	55:40	17:55	28.03
5M	1:32:11	18:26	27.64
10km	1:56:03	18:41	27.45
10M	3:12:11	19:13	27.45
Half	4:15:52	19:32	27.09
20M	6:40:41	20:02	27.41
Mara	8:53:28	20:22	27.45

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