Sun 18th Mar 2018 at 8:00am by BK brighter days ahead

Run > General

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Time
26:00
Miles
3.12
Min/mi
8:20
Pacing
93%
WAVA
60.26
Stride(cm)
113
Cals
308
Cadence
171
BPM
155
%MHR
90.7
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 156/179bpm 98cal 7.18/8.45mph
2) 1m - 8:32(8:32/m) 164/171bpm 106cal 7.03/7.51mph
3) 1m - 7:58(7:58/m) 153/169bpm 92cal 7.53/7.95mph
4) 0.12m - 1:08(9:16/m) 150/153bpm 12cal 6.47/7.81mph

8:21 8:32 7:58 1:08

Pace

36%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:29	124 88-146	928	169 118-182
0.25	1:50	54	7:13	140 133-145	1010	176 172-178
0.38	2:53	1:03	8:22	166 143-179	1389	173 166-178
0.50	4:00	1:08	9:00	165 161-171	1485	168 166-170
0.63	5:08	1:07	8:57	164 162-166	1469	168 166-170
0.75	6:14	1:07	8:54	148 121-174	1318	168 164-172
0.88	7:20	1:06	8:46	168 156-175	1472	171 166-174
1.00	8:21	1:01	8:07	167 163-171	1357	170 168-170
1.13	9:25	1:04	8:33	165 158-169	1411	171 168-172
1.25	10:29	1:04	8:30	162 158-168	1377	172 170-172
1.38	11:29	1:00	7:57	162 160-164	1288	173 170-176
1.50	12:30	1:02	8:13	162 159-165	1330	172 170-174
1.63	13:32	1:02	8:14	160 157-163	1316	172 170-174
1.75	14:38	1:06	8:48	165 164-168	1452	169 166-172
1.88	15:46	1:08	9:04	165 162-168	1497	165 160-170
2.00	16:53	1:07	9:00	167 164-171	1502	169 164-172
2.13	17:58	1:05	8:40	159 151-168	1378	169 162-172
2.25	19:00	1:02	8:16	151 150-153	1248	172 170-174
2.38	20:01	1:01	8:06	152 150-155	1231	172 168-176
2.50	20:57	56	7:30	155 153-157	1163	173 172-176
2.63	21:55	58	7:44	153 150-155	1183	173 172-174
2.75	22:54	59	7:53	153 152-154	1206	172 170-174
2.88	23:52	58	7:43	153 151-154	1180	174 172-176
3.00	24:52	59	7:55	152 150-153	1204	173 166-176
3.12	26:00	1:08	9:20	150 148-152	1399	169 162-174

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	25:59	8:20
Walk	0.1	118	0	1	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.15%	More
800m	3:50	7:42	54.10%	More
1km	4:47	7:42	56.35%	More
Mile	7:53	7:53	58.10%	More
5k	25:42	8:16	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.84
5km	25:53	8:20	60.28
5M	42:52	8:34	59.44
10km	53:58	8:41	59.04
10M	1:29:22	8:56	59.03
Half	1:58:59	9:05	58.25
20M	3:06:19	9:19	58.95
Mara	4:08:04	9:28	59.04

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