Sun 18th Mar 2018 at 10:00am by justgary82

Run > Treadmill

  • Time
    53:48
  • Miles
    6.20
  • Min/mi
    8:41
  • Pacing
    77%
  • WAVA
    49.62
  • Stride(cm)
    124
  • Cals
    895
  • Cadence
    150
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1308
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


9:25 9:22 10:03 10:49 13:14

Pace

28% 5% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:44 131 121-135 1275 153 118-156
0.50 4:45 2:19 9:16 137 132-145 1270 153 150-154
0.75 7:05 2:20 9:18 133 130-136 1237 152 150-154
1.00 9:24 2:19 9:18 140 130-160 1301 152 150-154
1.25 11:44 2:20 9:21 143 140-147 1338 151 148-154
1.50 14:07 2:23 9:31 143 138-146 1362 150 146-156
1.75 16:25 2:18 9:13 144 141-146 1328 152 150-154
2.00 18:46 2:21 9:23 144 142-149 1351 152 148-156
2.25 21:05 2:18 9:14 144 136-149 1329 152 148-154
2.50 23:23 2:19 9:15 148 143-154 1368 152 150-154
2.75 25:43 2:20 9:20 150 144-157 1400 151 146-154
3.00 28:49 3:05 12:22 153 147-170 1891 147 122-154
3.25 31:54 3:05 12:21 154 146-162 1901 147 142-150
3.50 34:41 2:47 11:08 156 144-161 1737 146 142-148
3.75 37:13 2:32 10:07 155 144-165 1568 147 144-150
4.00 39:38 2:25 9:40 159 154-161 1538 146 142-148
4.25 42:45 3:07 12:29 162 158-170 2022 147 142-154
4.50 45:42 2:57 11:47 161 157-165 1898 147 118-156
4.75 49:30 3:49 15:14 166 152-176 2529 152 118-162
4.93 52:51 3:21 19:04 166 153-176 3164 151 118-160

Heart

151/176max
  • Show Beats/Mile

Cadence

150 (162 max) Stride Length: 124cm Run: 63.1% Walk: 36.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 32.70% More
800m 4:35 9:12 37.27% More
1km 5:44 9:13 39.04% More
Mile 9:16 9:16 41.77% More
5k 29:51 9:36 44.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 56.37
5km 24:40 7:56 53.29
5M 42:12 8:26 50.69
10km 53:56 8:41 49.60
10M 1:32:17 9:14 47.91
Half 2:05:11 9:33 46.37
20M 3:21:50 10:06 45.57
Mara 4:33:46 10:27 44.80
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