Sun 18th Mar 2018 at 10:00am by justgary82
Run > Treadmill
-
Time
53:48
-
Miles
6.20
-
Min/mi
8:41
-
Pacing
77%
-
WAVA
49.62
-
Stride(cm)
124
-
Cals
895
-
Cadence
150
-
BPM
151
-
%MHR
88.2
-
B/mi
1308
-
Asc(m)
42
-
Surface
Road
Notes & Comments
9:25 9:22 10:03 10:49 13:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:44 |
131 121-135 |
1275 |
153 118-156 |
0.50 |
4:45 |
2:19 |
9:16 |
137 132-145 |
1270 |
153 150-154 |
0.75 |
7:05 |
2:20 |
9:18 |
133 130-136 |
1237 |
152 150-154 |
1.00 |
9:24 |
2:19 |
9:18 |
140 130-160 |
1301 |
152 150-154 |
1.25 |
11:44 |
2:20 |
9:21 |
143 140-147 |
1338 |
151 148-154 |
1.50 |
14:07 |
2:23 |
9:31 |
143 138-146 |
1362 |
150 146-156 |
1.75 |
16:25 |
2:18 |
9:13 |
144 141-146 |
1328 |
152 150-154 |
2.00 |
18:46 |
2:21 |
9:23 |
144 142-149 |
1351 |
152 148-156 |
2.25 |
21:05 |
2:18 |
9:14 |
144 136-149 |
1329 |
152 148-154 |
2.50 |
23:23 |
2:19 |
9:15 |
148 143-154 |
1368 |
152 150-154 |
2.75 |
25:43 |
2:20 |
9:20 |
150 144-157 |
1400 |
151 146-154 |
3.00 |
28:49 |
3:05 |
12:22 |
153 147-170 |
1891 |
147 122-154 |
3.25 |
31:54 |
3:05 |
12:21 |
154 146-162 |
1901 |
147 142-150 |
3.50 |
34:41 |
2:47 |
11:08 |
156 144-161 |
1737 |
146 142-148 |
3.75 |
37:13 |
2:32 |
10:07 |
155 144-165 |
1568 |
147 144-150 |
4.00 |
39:38 |
2:25 |
9:40 |
159 154-161 |
1538 |
146 142-148 |
4.25 |
42:45 |
3:07 |
12:29 |
162 158-170 |
2022 |
147 142-154 |
4.50 |
45:42 |
2:57 |
11:47 |
161 157-165 |
1898 |
147 118-156 |
4.75 |
49:30 |
3:49 |
15:14 |
166 152-176 |
2529 |
152 118-162 |
4.93 |
52:51 |
3:21 |
19:04 |
166 153-176 |
3164 |
151 118-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
32.70% |
More |
800m |
4:35 |
9:12 |
37.27% |
More |
1km |
5:44 |
9:13 |
39.04% |
More |
Mile |
9:16 |
9:16 |
41.77% |
More |
5k |
29:51 |
9:36 |
44.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
56.37 |
5km |
24:40 |
7:56 |
53.29 |
5M |
42:12 |
8:26 |
50.69 |
10km |
53:56 |
8:41 |
49.60 |
10M |
1:32:17 |
9:14 |
47.91 |
Half |
2:05:11 |
9:33 |
46.37 |
20M |
3:21:50 |
10:06 |
45.57 |
Mara |
4:33:46 |
10:27 |
44.80 |
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