Sun 18th Mar 2018 at 10:00am by Garfield

Run > General

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Time
12:44
Miles
1.05
Min/mi
12:08
Pacing
74%
WAVA
40.58
Stride(cm)
77
Cals
78
Cadence
173
BPM
142
%MHR
75.2
B/mi
1723
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 143/168bpm 74cal 4.95/6.12mph
2) 0.05m - 37(12:37/m) 165/167bpm 4cal 4.76/5.26mph

12:06 37

Pin Map

0mi in 0

Pace

36%

11%

24%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	121 98-140	1577	174 172-178	1/2
0.13	1:33	45	11:53	137 133-140	1628	165 128-180	2/2
0.19	2:15	42	11:07	140 136-142	1556	168 136-180	0/2
0.25	2:54	39	10:22	139 133-142	1440	179 176-180	2/1
0.31	3:53	59 +12	15:50	138 131-146	2185	158 120-184	3/3
0.38	4:37	43	11:35	148 147-148	1715	181 178-182	3/2
0.44	5:15	39	10:16	146 146-148	1499	179 178-180	1/5
0.50	6:09	54	14:26	141 135-146	2036	173 136-184	4/1
0.56	7:23	1:14 +19	19:40	147 138-151	2891	177 172-180	2/3
0.63	8:30	1:06 +20	17:43	143 134-151	2534	183 178-190	1/3
0.69	9:16	47	12:27	147 145-148	1830	180 178-182	3/2
0.75	10:01	45	11:58	143 138-146	1712	174 146-180	3/2
0.81	10:47	45	12:07	147 145-148	1780	181 178-182	1/0
0.88	12:07	1:20 +35	21:26	141 120-147	3022	153 88-184	0/2
0.94	12:52	45	11:56	136 119-150	1623	184 178-188	1/2
1.00	13:32	40	10:45	164 154-168	1764	181 180-182	2/1
1.05	14:09	37	12:28	165 163-166	2056	178 174-182	2/1

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 12:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	179	1	11:30	12:58
Walk	9.2	125	0.1	1:25	21:10
Pause	8.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	35.08%	More
800m	6:01	12:06	36.56%	More
1km	7:31	12:06	38.09%	More
Mile	13:28	13:28	36.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	40.37
5km	40:13	12:57	42.38
5M	1:06:35	13:19	41.81
10km	1:23:50	13:30	41.59
10M	2:18:50	13:53	41.41
Half	3:04:50	14:07	40.65
20M	4:49:27	14:28	40.89
Mara	6:25:22	14:43	40.71

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