Sun 18th Mar 2018 at 8:00am by The wee beastie

Run > General

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Time
50:53
Miles
6.19
Min/mi
8:13
Pacing
75%
WAVA
59.49
Stride(cm)
121
Cals
501
Cadence
162
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 6.19m - 50:53(8:13/m) 501cal 7.3/10mph

50:53

Pace

25%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +13	10:14	153 100-160	11/1
0.50	5:04	2:30 +13	10:01	156 80-162	8/9
0.75	7:10	2:06 +6	8:23	163 158-166	8/5
1.00	9:14	2:04	8:16	162 158-168	12/15
1.25	11:18	2:04	8:18	161 156-164	12/5
1.50	13:00	1:42	6:49	165 160-168	0/18
1.75	15:21	2:21	9:24	160 156-168	27/5
2.00	18:05	2:44	10:57	158 154-162	42/1
2.25	20:04	1:59	7:57	163 160-168	8/14
2.50	22:30	2:25 +22	9:41	161 114-166	6/3
2.75	24:33	2:03	8:12	163 160-168	10/9
3.00	26:28	1:55	7:41	163 160-170	4/14
3.25	28:21	1:53	7:31	162 160-168	1/13
3.50	30:19	1:58	7:53	162 160-164	5/4
3.75	32:24	2:05	8:21	163 160-168	10/2
4.00	34:57	2:32 +34	10:09	163 158-166	2/18
4.25	36:29	1:32	6:09	171 166-178	0/38
4.50	38:24	1:55	7:42	165 160-168	9/9
4.75	40:34	2:10	8:40	163 160-168	13/1
5.00	42:37	2:03	8:12	164 160-172	1/28
5.25	45:34	2:57 +38	11:48	158 108-166	10/14
5.50	47:37	2:03	8:10	162 160-168	13/3
5.75	49:34	1:57	7:48	163 160-168	20/6
6.00	51:16	1:42	6:48	166 162-172	3/20
6.19	53:00	1:44	8:59	162 156-166	15/0

Elevation

Asc 42m, Range 102m, Flat prediction 48:07

Elevation Graph

Biggest Climbs (m)	Min/mi
72 12.9%	10:56
23 8.3%	8:50
16 3.6%	10:38
15 6.8%	9:43
13 3.2%	8:34
12 3.2%	7:59
See your biggest climbs

Cadence

162 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	162	6.2	50:33	8:21
Walk	2.9	108	0	1:33	41:14
Still	0.0	-	-	1	-
Pause	1.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	55.52%	More
800m	3:25	6:52	55.28%	More
1km	4:29	7:13	55.14%	More
Mile	7:39	7:39	55.85%	More
5k	25:23	8:10	58.80%	More
5 miles	41:05	8:13	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.99
5km	24:30	7:53	60.92
5M	40:35	8:07	59.88
10km	51:05	8:13	59.50
10M	1:24:36	8:28	59.04
Half	1:52:38	8:36	57.84
20M	2:56:23	8:49	57.99
Mara	3:54:51	8:58	57.61

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