Sun 18th Mar 2018 at 8:00am by Jock Itch

Run > General

snow
v cold

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Time
45:47
Miles
5.80
Min/mi
7:54
Pacing
90%
WAVA
59.47
Stride(cm)
118
Cals
679
Cadence
172
BPM
152
%MHR
80.2
B/mi
1202
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Snow so slower.

Split Summary
===
1) 1m - 8:16(8:16/m) 154/179bpm 121cal 7.26/8.41mph
2) 1m - 8:18(8:18/m) 157/165bpm 128cal 7.23/9.56mph
3) 1m - 7:39(7:39/m) 153/166bpm 115cal 7.84/8.52mph
4) 1m - 7:44(7:44/m) 155/158bpm 116cal 7.76/8.43mph
5) 1m - 7:38(7:38/m) 152/162bpm 111cal 7.85/11.96mph
6) 0.8m - 6:12(7:44/m) 150/155bpm 88cal 7.75/11.02mph

8:16 8:18 7:39 7:44 7:38 6:12

Pin Map

0mi in 0

Pace

12%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	125 73-159	1054	173 166-186	6/3
0.50	4:05	1:58	7:54	164 160-172	1295	175 168-182	6/3
0.75	6:06	2:01	8:05	167 150-178	1350	174 160-208	7/2
1.00	8:16	2:09	8:38	153 144-159	1320	174 166-188	7/1
1.25	10:15	1:59	7:58	155 151-157	1234	175 160-184	8/1
1.50	12:25	2:10	8:39	157 150-161	1358	170 152-192	18/3
1.75	14:21	1:56	7:45	157 155-159	1216	178 164-254	18/21
2.00	16:33	2:13	8:50	158 149-165	1396	170 152-182	18/7
2.25	18:32	1:58	7:53	156 142-165	1230	171 164-178	9/6
2.50	20:31	1:59	7:55	154 153-155	1219	172 166-176	8/6
2.75	22:22	1:52	7:27	151 148-152	1126	172 164-180	3/5
3.00	24:13	1:50	7:21	150 139-153	1101	171 166-178	3/4
3.25	26:09	1:57	7:47	154 152-156	1198	171 154-178	2/1
3.50	28:05	1:56	7:43	154 146-158	1187	174 168-198	3/2
3.75	29:59	1:54	7:36	156 154-158	1185	171 164-182	2/4
4.00	31:56	1:58	7:51	155 152-156	1216	172 164-182	7/6
4.25	33:44	1:48	7:10	148 139-153	1061	172 168-180	5/28
4.50	35:42	1:58	7:52	155 149-159	1219	167 124-176	18/26
4.75	37:31	1:50	7:18	149 148-151	1088	172 154-188	0/12
5.00	39:35	2:04	8:14	156 143-162	1285	171 158-180	1/4
5.25	41:24	1:49	7:16	151 149-154	1098	171 166-180	2/7
5.50	43:27	2:03	8:11	149 147-152	1219	173 168-186	2/7
5.75	45:24	1:57	7:49	151 145-154	1180	172 168-174	5/3
5.80	45:46	22	7:38	150 148-151	1145	167 164-170	0/2

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.3%	8:11
21 4.3%	8:38
12 9.4%	7:38
See your biggest climbs

Cadence

172 (254 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	5.8	45:34	7:52
Walk	0.4	124	0	12	43:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.37%	More
800m	3:32	7:06	53.91%	More
1km	4:31	7:16	54.97%	More
Mile	7:26	7:26	56.84%	More
5k	23:39	7:37	60.79%	More
5 miles	39:11	7:50	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	23:48	7:40	60.42
5M	39:11	7:50	59.72
10km	49:13	7:55	59.36
10M	1:21:03	8:06	59.57
Half	1:47:34	8:13	58.92
20M	2:47:37	8:23	59.91
Mara	3:42:27	8:29	60.20

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