Sun 18th Mar 2018 at 8:00am by lise

Run > Treadmill

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Time
28:38
Miles
3.00
Min/mi
9:33
WAVA
50.97
Stride(cm)
103
Cals
247
Cadence
163
BPM
158
%MHR
82.2
B/mi
1506
Asc(m)
42
Surface
Treadmill

Notes & Comments

Treadmill at gym, bit tired so slowed first 2miles.

Split Summary
===
1) 1m - 9:43(/m) 149/158bpm 78cal 82/85rpm
2) 1m - 9:42(/m) 159/163bpm 84cal 81/86rpm
3) 1m - 9:13(/m) 166/176bpm 85cal 82/86rpm

9:43 9:42 9:13

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	28:38	28:38	INF:00:00	158 90-176	INF	163 118-172

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	NAN	28:28	NAN:00:00
Walk	0.1	118	NAN	2	NAN:00:00
Still	0.5	-	-	8	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.37
5km	29:45	9:35	50.88
5M	50:05	10:01	49.27
10km	1:03:33	10:14	48.59
10M	1:46:59	10:42	47.42
Half	2:23:47	10:59	46.01
20M	3:48:31	11:26	45.43
Mara	5:07:07	11:43	44.68

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