Sun 18th Mar 2018 at 7:00am by jamesdown1986

Run > Long Run

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Time
1:42:10
Miles
11.90
Min/mi
8:35
Pacing
51%
WAVA
51.41
Stride(cm)
115
Cals
1124
Cadence
163
BPM
137
%MHR
80.2
B/mi
1177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 135/144bpm 122cal 6.86/8.1mph
2) 1m - 8:37(8:37/m) 141/159bpm 123cal 6.96/7.41mph
3) 1m - 8:33(8:33/m) 138/144bpm 108cal 7.02/7.51mph
4) 1m - 8:25(8:25/m) 138/149bpm 103cal 7.13/7.83mph
5) 1m - 8:29(8:29/m) 139/152bpm 99cal 7.08/7.37mph
6) 1m - 8:21(8:21/m) 132/145bpm 74cal 7.18/7.53mph
7) 1m - 8:29(8:29/m) 137/143bpm 84cal 7.07/10.5mph
8) 1m - 8:24(8:24/m) 138/143bpm 83cal 7.14/7.33mph
9) 1m - 8:50(8:50/m) 137/163bpm 84cal 6.79/7.35mph
10) 1m - 8:44(8:44/m) 137/146bpm 80cal 6.87/7.28mph
11) 1m - 8:27(8:27/m) 141/152bpm 87cal 7.1/7.26mph
12) 0.9m - 8:07(8:59/m) 140/158bpm 77cal 6.68/8.29mph

8:45 8:37 8:33 8:25 8:29 8:21 8:29 8:24 8:50 8:44 8:27 8:07

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:57	129 91-139	1154	164 156-174
1.00	8:44	4:16	8:32	139 134-144	1187	163 160-178
1.50	13:02	4:17	8:35	143 138-155	1227	162 158-168
2.00	17:22	4:20	8:40	142 135-159	1230	162 160-166
2.50	22:46	5:24 +1:13	10:49	134 107-143	1448	161 118-166
3.00	27:07	4:21	8:43	139 136-143	1211	162 158-168
3.50	33:34	6:27 +2:21	12:54	133 89-147	1717	165 158-170
4.00	38:26	4:52 +34	9:43	140 129-149	1361	165 158-178
4.50	42:41	4:15	8:30	140 133-147	1191	165 160-174
5.00	46:55	4:14	8:27	139 126-152	1175	164 158-170
5.50	51:12	4:17	8:35	137 130-144	1175	164 160-168
6.00	55:16	4:04	8:08	127 121-132	1032	162 160-166
6.50	59:28	4:12	8:23	135 128-140	1132	165 160-174
7.00	1:03:46	4:18	8:36	138 136-143	1186	165 158-174
7.50	1:07:56	4:10	8:20	138 133-142	1150	162 158-166
8.00	1:12:10	4:14	8:28	138 134-142	1169	162 158-166
8.50	1:16:28	4:18	8:37	143 135-163	1231	163 156-168
9.00	1:23:47	7:19 +2:48	14:39	132 97-159	1933	161 116-166
9.50	1:28:10	4:23	8:45	136 132-140	1191	162 160-166
10.00	1:32:31	4:21	8:43	138 133-145	1202	163 158-168
10.50	1:36:44	4:13	8:26	140 133-147	1181	163 158-168
11.00	1:40:58	4:14	8:28	142 135-152	1201	162 160-166
11.50	1:46:31	5:33 +59	11:05	140 119-157	1553	162 114-170
11.90	1:50:04	3:33	8:49	138 131-145	1216	164 158-168

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	163	11.9	1:41:55	8:49
Walk	4.5	116	0	5:08	14:59:11
Pause	2.7	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	36.89%	More
800m	4:02	8:06	41.81%	More
1km	5:03	8:08	43.65%	More
Mile	8:15	8:15	45.98%	More
5k	26:05	8:24	49.32%	More
5 miles	42:21	8:28	49.77%	More
10k	55:25	8:55	47.66%	More
10 miles	1:32:10	9:13	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.25
5km	24:37	7:55	52.26
5M	40:45	8:09	51.72
10km	51:18	8:15	51.48
10M	1:24:58	8:30	51.49
Half	1:53:07	8:38	50.86
20M	2:57:09	8:51	51.46
Mara	3:55:51	9:00	51.54

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